Guilt Free Whole Wheat Pizza Dough Receta

Craving delicious pizza without the guilt? This recipe delivers a thin-crust, whole wheat pizza with only 70 calories per slice (based on 8 slices and 60 calories per 1/2 cup of sauce)! Inspired by a Toronto restaurant favorite, this recipe is a game-changer. Enjoy a restaurant-quality pizza in the comfort of your home. A slightly burnt bottom on my first attempt didn't deter from the amazing taste! (Note: Add 1/2 tsp more yeast for a larger crust).

Preparación 30 min
Cocción 132 min
Calorías 61.3 kcal
Proteína 4g
Valoración Sé el primero
Guilt Free Whole Wheat Pizza Dough 72

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Guilt Free Whole Wheat Pizza Dough

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Cómo preparar Guilt Free Whole Wheat Pizza Dough

  1. Combine 1 cup warm water, 1/4 cup milk, and 2 1/4 teaspoons yeast in a small bowl. Let stand for 5 minutes until foamy.
  2. In a large bowl, combine 2 1/2 cups whole wheat flour, 1 tablespoon sugar, 1 teaspoon salt, and any desired seasonings.
  3. Gradually add the wet ingredients to the dry ingredients, mixing until a dough forms. Knead for 5-7 minutes until smooth and elastic.
  4. If mixing by hand, let the dough rise in a warm place for 1-1.5 hours, or until doubled in size.
  5. Preheat oven to 445-460°F (230-232°C).
  6. Divide the dough in half. Shape each half into a 9-10 inch pizza crust.
  7. Let the shaped crusts rest for 5-10 minutes before adding toppings.
  8. Spread 3/4 to 1 cup pizza sauce over each crust.
  9. Add your favorite toppings.
  10. Bake for 10-12 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
  11. Let cool slightly before slicing and serving. Enjoy your guilt-free pizza masterpiece!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

0g

Fat

0g

Carbs

4g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Guilt Free Whole Wheat Pizza Dough?

Guilt Free Whole Wheat Pizza Dough tarda unos 162 minutos de principio a fin: aproximadamente 30 minutos de preparación y 132 minutos de cocción.

¿Cuántas calorías tiene Guilt Free Whole Wheat Pizza Dough?

Guilt Free Whole Wheat Pizza Dough tiene aproximadamente 61.3 calorías por ración, con unos 4 g de proteína, 4 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Guilt Free Whole Wheat Pizza Dough?

Los ingredientes principales de Guilt Free Whole Wheat Pizza Dough son Whole Wheat Flour, Sugar Substitute, Salt, Yeast, Milk, Warm Water. Consulta la lista completa con cantidades más arriba.

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