Ingredients for Guilt Free Whole Wheat Pizza Dough
- Whole Wheat Flour
- Sugar Substitute
- 1 teaspoon salt
- 2 1/4 teaspoons yeast (add 1/2 tsp more for a larger crust)
- 1/4 cup milk
- 1 cup warm water
- Sage
- Paprika
- Garlic Powder
- Pepper
- Oregano
- Basil
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How to Make Guilt Free Whole Wheat Pizza Dough
- Combine 1 cup warm water, 1/4 cup milk, and 2 1/4 teaspoons yeast in a small bowl. Let stand for 5 minutes until foamy.
- In a large bowl, combine 2 1/2 cups whole wheat flour, 1 tablespoon sugar, 1 teaspoon salt, and any desired seasonings.
- Gradually add the wet ingredients to the dry ingredients, mixing until a dough forms. Knead for 5-7 minutes until smooth and elastic.
- If mixing by hand, let the dough rise in a warm place for 1-1.5 hours, or until doubled in size.
- Preheat oven to 445-460°F (230-232°C).
- Divide the dough in half. Shape each half into a 9-10 inch pizza crust.
- Let the shaped crusts rest for 5-10 minutes before adding toppings.
- Spread 3/4 to 1 cup pizza sauce over each crust.
- Add your favorite toppings.
- Bake for 10-12 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
- Let cool slightly before slicing and serving. Enjoy your guilt-free pizza masterpiece!
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
0g
Fat
0g
Carbs
4g