Guilt Free Whole Wheat Pizza Dough Recipe

Craving delicious pizza without the guilt? This recipe delivers a thin-crust, whole wheat pizza with only 70 calories per slice (based on 8 slices and 60 calories per 1/2 cup of sauce)! Inspired by a Toronto restaurant favorite, this recipe is a game-changer. Enjoy a restaurant-quality pizza in the comfort of your home. A slightly burnt bottom on my first attempt didn't deter from the amazing taste! (Note: Add 1/2 tsp more yeast for a larger crust).

Prep Time 30 mins
Cook Time 132 mins
Calories 61.3 kcal
Protein 4g
Rating 5.0 (9 Reviews)
Guilt Free Whole Wheat Pizza Dough 64

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Guilt Free Whole Wheat Pizza Dough

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How to Make Guilt Free Whole Wheat Pizza Dough

  1. Combine 1 cup warm water, 1/4 cup milk, and 2 1/4 teaspoons yeast in a small bowl. Let stand for 5 minutes until foamy.
  2. In a large bowl, combine 2 1/2 cups whole wheat flour, 1 tablespoon sugar, 1 teaspoon salt, and any desired seasonings.
  3. Gradually add the wet ingredients to the dry ingredients, mixing until a dough forms. Knead for 5-7 minutes until smooth and elastic.
  4. If mixing by hand, let the dough rise in a warm place for 1-1.5 hours, or until doubled in size.
  5. Preheat oven to 445-460°F (230-232°C).
  6. Divide the dough in half. Shape each half into a 9-10 inch pizza crust.
  7. Let the shaped crusts rest for 5-10 minutes before adding toppings.
  8. Spread 3/4 to 1 cup pizza sauce over each crust.
  9. Add your favorite toppings.
  10. Bake for 10-12 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
  11. Let cool slightly before slicing and serving. Enjoy your guilt-free pizza masterpiece!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

0g

Fat

0g

Carbs

4g

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