Guilt Free Whole Wheat Pizza Dough Receita

Craving delicious pizza without the guilt? This recipe delivers a thin-crust, whole wheat pizza with only 70 calories per slice (based on 8 slices and 60 calories per 1/2 cup of sauce)! Inspired by a Toronto restaurant favorite, this recipe is a game-changer. Enjoy a restaurant-quality pizza in the comfort of your home. A slightly burnt bottom on my first attempt didn't deter from the amazing taste! (Note: Add 1/2 tsp more yeast for a larger crust).

Preparo 30 min
Cozimento 132 min
Calorias 61.3 kcal
Proteína 4g
Avaliação Seja o primeiro
Guilt Free Whole Wheat Pizza Dough 72

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Guilt Free Whole Wheat Pizza Dough

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Como fazer Guilt Free Whole Wheat Pizza Dough

  1. Combine 1 cup warm water, 1/4 cup milk, and 2 1/4 teaspoons yeast in a small bowl. Let stand for 5 minutes until foamy.
  2. In a large bowl, combine 2 1/2 cups whole wheat flour, 1 tablespoon sugar, 1 teaspoon salt, and any desired seasonings.
  3. Gradually add the wet ingredients to the dry ingredients, mixing until a dough forms. Knead for 5-7 minutes until smooth and elastic.
  4. If mixing by hand, let the dough rise in a warm place for 1-1.5 hours, or until doubled in size.
  5. Preheat oven to 445-460°F (230-232°C).
  6. Divide the dough in half. Shape each half into a 9-10 inch pizza crust.
  7. Let the shaped crusts rest for 5-10 minutes before adding toppings.
  8. Spread 3/4 to 1 cup pizza sauce over each crust.
  9. Add your favorite toppings.
  10. Bake for 10-12 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
  11. Let cool slightly before slicing and serving. Enjoy your guilt-free pizza masterpiece!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

0g

Fat

0g

Carbs

4g

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Perguntas frequentes

Quanto tempo leva para fazer Guilt Free Whole Wheat Pizza Dough?

Guilt Free Whole Wheat Pizza Dough leva cerca de 162 minutos do início ao fim — aproximadamente 30 minutos de preparo e 132 minutos de cozimento.

Quantas calorias tem Guilt Free Whole Wheat Pizza Dough?

Guilt Free Whole Wheat Pizza Dough tem aproximadamente 61.3 calorias por porção, com cerca de 4 g de proteína, 4 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Guilt Free Whole Wheat Pizza Dough?

Os principais ingredientes de Guilt Free Whole Wheat Pizza Dough são Whole Wheat Flour, Sugar Substitute, Salt, Yeast, Milk, Warm Water. Veja a lista completa com as medidas acima.

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