Guilt Free Whole Wheat Pizza Dough Rezept

Craving delicious pizza without the guilt? This recipe delivers a thin-crust, whole wheat pizza with only 70 calories per slice (based on 8 slices and 60 calories per 1/2 cup of sauce)! Inspired by a Toronto restaurant favorite, this recipe is a game-changer. Enjoy a restaurant-quality pizza in the comfort of your home. A slightly burnt bottom on my first attempt didn't deter from the amazing taste! (Note: Add 1/2 tsp more yeast for a larger crust).

Vorbereitung 30 Min.
Kochzeit 132 Min.
Kalorien 61.3 kcal
Eiweiß 4g
Bewertung Sei der Erste
Guilt Free Whole Wheat Pizza Dough 70

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Zubereitung von Guilt Free Whole Wheat Pizza Dough

  1. Combine 1 cup warm water, 1/4 cup milk, and 2 1/4 teaspoons yeast in a small bowl. Let stand for 5 minutes until foamy.
  2. In a large bowl, combine 2 1/2 cups whole wheat flour, 1 tablespoon sugar, 1 teaspoon salt, and any desired seasonings.
  3. Gradually add the wet ingredients to the dry ingredients, mixing until a dough forms. Knead for 5-7 minutes until smooth and elastic.
  4. If mixing by hand, let the dough rise in a warm place for 1-1.5 hours, or until doubled in size.
  5. Preheat oven to 445-460°F (230-232°C).
  6. Divide the dough in half. Shape each half into a 9-10 inch pizza crust.
  7. Let the shaped crusts rest for 5-10 minutes before adding toppings.
  8. Spread 3/4 to 1 cup pizza sauce over each crust.
  9. Add your favorite toppings.
  10. Bake for 10-12 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
  11. Let cool slightly before slicing and serving. Enjoy your guilt-free pizza masterpiece!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

0g

Fat

0g

Carbs

4g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Guilt Free Whole Wheat Pizza Dough?

Guilt Free Whole Wheat Pizza Dough dauert insgesamt etwa 162 Minuten – ungefähr 30 Minuten Vorbereitung und 132 Minuten Kochzeit.

Wie viele Kalorien hat Guilt Free Whole Wheat Pizza Dough?

Guilt Free Whole Wheat Pizza Dough hat etwa 61.3 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 4 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Guilt Free Whole Wheat Pizza Dough?

Die wichtigsten Zutaten für Guilt Free Whole Wheat Pizza Dough sind Whole Wheat Flour, Sugar Substitute, Salt, Yeast, Milk, Warm Water. Die vollständige Liste mit Mengenangaben findest du oben.

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