Ingredientes para Healthy Low Fat Banana Cream Pie
- Cooking Spray
- Graham Cracker Squares
- ¼ cup (½ stick) unsalted butter, melted
- Unflavored Gelatin
- Boiling Water
- ⅓ cup granulated sugar
- All Purpose Flour
- 2 large egg yolks
- Low Fat Milk
- 1 teaspoon vanilla extract
- Bananas
- 3-4 ripe medium bananas
- Whipping Cream
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Cómo preparar Healthy Low Fat Banana Cream Pie
- Preheat oven to 350°F (175°C).
- Spray a 10-inch pie plate with cooking spray.
- In a food processor, pulse 1 ½ cups graham cracker crumbs until finely ground.
- Add ¼ cup (½ stick) melted unsalted butter and 2 tablespoons water. Pulse until crumbs clump together; do not over-process.
- Press crumb mixture into the bottom and about ½-inch up the sides of the pie plate.
- Bake for 10 minutes. Let cool completely.
- Meanwhile, prepare the filling: Sprinkle 1 packet (1 ¼ teaspoons) unflavored gelatin into a small bowl. Add 3 tablespoons boiling water; stir until dissolved.
- In a medium saucepan, whisk together ⅓ cup granulated sugar and 2 tablespoons all-purpose flour.
- In a medium bowl, lightly whisk together 2 cups milk and 2 large egg yolks.
- Gradually whisk the egg yolk mixture into the sugar-flour mixture in the saucepan.
- Cook over medium heat, stirring constantly, for about 10 minutes, or until the mixture comes to a boil and thickens.
- Remove from heat. Stir in 1 teaspoon vanilla extract and the dissolved gelatin.
- Add 1 ripe medium banana, mashed with a fork or hand blender, to the pudding mixture. Stir to combine.
- Set aside to cool slightly.
- Arrange 2-3 ripe medium bananas, sliced, in layers on the graham cracker crust.
- Pour the cooled pudding mixture over the sliced bananas.
- Carefully cover with plastic wrap and refrigerate for at least 3 hours, or until set.
- Just before serving, whip 1 cup of light whipped cream with an electric mixer until soft peaks form. Add ½ teaspoon of sugar during the last half of whipping.
- Transfer whipped cream to a piping bag or zip-top bag with a corner snipped off.
- Pipe or squeeze whipped cream decoratively around the pie.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
123g
Fat
33g
Carbs
19g
