Healthy Low Fat Banana Cream Pie Receita

Indulge in this guilt-free twist on a classic! Our Healthy Low-Fat Banana Cream Pie is bursting with real banana flavor, surprisingly light, and incredibly easy to make. This recipe, inspired by Food Network, has been perfected with a few secret tweaks. Forget the heavy cream – this version is low in fat and calories, yet delivers all the creamy deliciousness you crave. For an extra touch of decadence, top with a dollop of light whipped cream. Get ready for a delightful dessert that's both satisfying and healthy!

Preparo 20 min

Cozimento 45 min

Calorias 379.7 kcal

Proteína 12g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Healthy Low Fat Banana Cream Pie

Cooking Spray
Graham Cracker Squares
¼ cup (½ stick) unsalted butter, melted
Unflavored Gelatin
Boiling Water
⅓ cup granulated sugar
All Purpose Flour
2 large egg yolks
Low Fat Milk
1 teaspoon vanilla extract
Bananas
3-4 ripe medium bananas
Whipping Cream

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Como fazer Healthy Low Fat Banana Cream Pie

Preheat oven to 350°F (175°C).
Spray a 10-inch pie plate with cooking spray.
In a food processor, pulse 1 ½ cups graham cracker crumbs until finely ground.
Add ¼ cup (½ stick) melted unsalted butter and 2 tablespoons water. Pulse until crumbs clump together; do not over-process.
Press crumb mixture into the bottom and about ½-inch up the sides of the pie plate.
Bake for 10 minutes. Let cool completely.
Meanwhile, prepare the filling: Sprinkle 1 packet (1 ¼ teaspoons) unflavored gelatin into a small bowl. Add 3 tablespoons boiling water; stir until dissolved.
In a medium saucepan, whisk together ⅓ cup granulated sugar and 2 tablespoons all-purpose flour.
In a medium bowl, lightly whisk together 2 cups milk and 2 large egg yolks.
Gradually whisk the egg yolk mixture into the sugar-flour mixture in the saucepan.
Cook over medium heat, stirring constantly, for about 10 minutes, or until the mixture comes to a boil and thickens.
Remove from heat. Stir in 1 teaspoon vanilla extract and the dissolved gelatin.
Add 1 ripe medium banana, mashed with a fork or hand blender, to the pudding mixture. Stir to combine.
Set aside to cool slightly.
Arrange 2-3 ripe medium bananas, sliced, in layers on the graham cracker crust.
Pour the cooled pudding mixture over the sliced bananas.
Carefully cover with plastic wrap and refrigerate for at least 3 hours, or until set.
Just before serving, whip 1 cup of light whipped cream with an electric mixer until soft peaks form. Add ½ teaspoon of sugar during the last half of whipping.
Transfer whipped cream to a piping bag or zip-top bag with a corner snipped off.
Pipe or squeeze whipped cream decoratively around the pie.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

123g

Fat

33g

Carbs

19g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Pies And Tarts Desserts Fruit Easy Potluck Kid Friendly Pies Dietary Inexpensive Tropical Fruit Bananas To Go

Perguntas frequentes

Quanto tempo leva para fazer Healthy Low Fat Banana Cream Pie?

Healthy Low Fat Banana Cream Pie leva cerca de 65 minutos do início ao fim — aproximadamente 20 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Healthy Low Fat Banana Cream Pie?

Healthy Low Fat Banana Cream Pie tem aproximadamente 379.7 calorias por porção, com cerca de 12 g de proteína, 19 g de carboidratos e 22 g de gordura.

De quais ingredientes preciso para Healthy Low Fat Banana Cream Pie?

Os principais ingredientes de Healthy Low Fat Banana Cream Pie são Cooking Spray, Graham Cracker Squares, Butter, Unflavored Gelatin, Boiling Water, Sugar. Veja a lista completa com as medidas acima.