Whip up a batch of creamy, healthy peanut butter in just 15 minutes! This recipe is perfect for parents wanting a wholesome, chemical-free treat for their kids. Made with simple, natural ingredients, it's free from added salt (especially iodized salt), MSG, and refined sugar – ensuring a delicious and guilt-free snack. Say goodbye to store-bought peanut butter filled with unwanted additives and hello to a healthier, happier family!
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Cómo preparar Healthy Peanut Butter
Measure and add all ingredients to a high-powered blender (like a Vitamix or similar).
Blend on a low speed for 1 minute to combine ingredients.
Increase the speed to medium and blend for another 3 minutes, using a spatula to scrape down the sides as needed.
Stop the blender and check the consistency. If it's not smooth enough, blend for another minute or two on medium speed.
Once you reach your desired consistency, transfer the peanut butter to clean, sterilized jars. Refrigerate for at least 30 minutes to allow it to firm up before serving.
Nutrition Information(Approximate per serving)
Sodium
7 g
Sugar
6g
Fat
15g
Carbs
2g
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¿Cuánto se tarda en preparar Healthy Peanut Butter?
Healthy Peanut Butter tarda unos 20 minutos de principio a fin: aproximadamente 5 minutos de preparación y 15 minutos de cocción.
¿Cuántas calorías tiene Healthy Peanut Butter?
Healthy Peanut Butter tiene aproximadamente 209.8 calorías por ración, con unos 10 g de proteína, 2 g de carbohidratos y 28 g de grasa.
¿Qué ingredientes necesito para Healthy Peanut Butter?
Los ingredientes principales de Healthy Peanut Butter son Unsalted Peanuts, Salt, Demerara Sugar, Oil. Consulta la lista completa con cantidades más arriba.
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