Healthy Peanut Butter Recette

Whip up a batch of creamy, healthy peanut butter in just 15 minutes! This recipe is perfect for parents wanting a wholesome, chemical-free treat for their kids. Made with simple, natural ingredients, it's free from added salt (especially iodized salt), MSG, and refined sugar – ensuring a delicious and guilt-free snack. Say goodbye to store-bought peanut butter filled with unwanted additives and hello to a healthier, happier family!

Préparation 5 min

Cuisson 15 min

Calories 209.8 kcal

Protéines 10g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Peanut Butter

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Healthy Peanut Butter? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Healthy Peanut Butter

Measure and add all ingredients to a high-powered blender (like a Vitamix or similar).
Blend on a low speed for 1 minute to combine ingredients.
Increase the speed to medium and blend for another 3 minutes, using a spatula to scrape down the sides as needed.
Stop the blender and check the consistency. If it's not smooth enough, blend for another minute or two on medium speed.
Once you reach your desired consistency, transfer the peanut butter to clean, sterilized jars. Refrigerate for at least 30 minutes to allow it to firm up before serving.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

15g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Salmon Recipes American Healthy Vegetarian Vegan Gluten Free Paleo 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Healthy Peanut Butter ?

Healthy Peanut Butter prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Healthy Peanut Butter ?

Healthy Peanut Butter contient environ 209.8 calories par portion, avec environ 10 g de protéines, 2 g de glucides et 28 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Peanut Butter ?

Les principaux ingrédients de Healthy Peanut Butter sont Unsalted Peanuts, Salt, Demerara Sugar, Oil. Consultez la liste complète avec les quantités ci-dessus.