Healthy Peanut Butter Receita

Whip up a batch of creamy, healthy peanut butter in just 15 minutes! This recipe is perfect for parents wanting a wholesome, chemical-free treat for their kids. Made with simple, natural ingredients, it's free from added salt (especially iodized salt), MSG, and refined sugar – ensuring a delicious and guilt-free snack. Say goodbye to store-bought peanut butter filled with unwanted additives and hello to a healthier, happier family!

Preparo 5 min
Cozimento 15 min
Calorias 209.8 kcal
Proteína 10g
Avaliação Seja o primeiro
Healthy Peanut Butter 40

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Healthy Peanut Butter

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Como fazer Healthy Peanut Butter

  1. Measure and add all ingredients to a high-powered blender (like a Vitamix or similar).
  2. Blend on a low speed for 1 minute to combine ingredients.
  3. Increase the speed to medium and blend for another 3 minutes, using a spatula to scrape down the sides as needed.
  4. Stop the blender and check the consistency. If it's not smooth enough, blend for another minute or two on medium speed.
  5. Once you reach your desired consistency, transfer the peanut butter to clean, sterilized jars. Refrigerate for at least 30 minutes to allow it to firm up before serving.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

6g

Fat

15g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Healthy Peanut Butter?

Healthy Peanut Butter leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Healthy Peanut Butter?

Healthy Peanut Butter tem aproximadamente 209.8 calorias por porção, com cerca de 10 g de proteína, 2 g de carboidratos e 28 g de gordura.

De quais ingredientes preciso para Healthy Peanut Butter?

Os principais ingredientes de Healthy Peanut Butter são Unsalted Peanuts, Salt, Demerara Sugar, Oil. Veja a lista completa com as medidas acima.

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