Healthy Peanut Butter Recipe

Whip up a batch of creamy, healthy peanut butter in just 15 minutes! This recipe is perfect for parents wanting a wholesome, chemical-free treat for their kids. Made with simple, natural ingredients, it's free from added salt (especially iodized salt), MSG, and refined sugar – ensuring a delicious and guilt-free snack. Say goodbye to store-bought peanut butter filled with unwanted additives and hello to a healthier, happier family!

Prep Time 5 mins
Cook Time 15 mins
Calories 209.8 kcal
Protein 10g
Rating 5.0 (1 Reviews)
Healthy Peanut Butter

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Healthy Peanut Butter

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How to Make Healthy Peanut Butter

  1. Measure and add all ingredients to a high-powered blender (like a Vitamix or similar).
  2. Blend on a low speed for 1 minute to combine ingredients.
  3. Increase the speed to medium and blend for another 3 minutes, using a spatula to scrape down the sides as needed.
  4. Stop the blender and check the consistency. If it's not smooth enough, blend for another minute or two on medium speed.
  5. Once you reach your desired consistency, transfer the peanut butter to clean, sterilized jars. Refrigerate for at least 30 minutes to allow it to firm up before serving.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

6g

Fat

15g

Carbs

2g