Ingredients for Healthy Peanut Butter
- Unsalted Peanuts
- Salt
- Demerara Sugar
- Oil
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How to Make Healthy Peanut Butter
- Measure and add all ingredients to a high-powered blender (like a Vitamix or similar).
- Blend on a low speed for 1 minute to combine ingredients.
- Increase the speed to medium and blend for another 3 minutes, using a spatula to scrape down the sides as needed.
- Stop the blender and check the consistency. If it's not smooth enough, blend for another minute or two on medium speed.
- Once you reach your desired consistency, transfer the peanut butter to clean, sterilized jars. Refrigerate for at least 30 minutes to allow it to firm up before serving.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
6g
Fat
15g
Carbs
2g