Healthy Peanut Butter Recipe

Whip up a batch of creamy, healthy peanut butter in just 15 minutes! This recipe is perfect for parents wanting a wholesome, chemical-free treat for their kids. Made with simple, natural ingredients, it's free from added salt (especially iodized salt), MSG, and refined sugar – ensuring a delicious and guilt-free snack. Say goodbye to store-bought peanut butter filled with unwanted additives and hello to a healthier, happier family!

Prep Time 5 mins
Cook Time 15 mins
Calories 209.8 kcal
Protein 10g
Rating Be the first
Healthy Peanut Butter 42

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Healthy Peanut Butter

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How to Make Healthy Peanut Butter

  1. Measure and add all ingredients to a high-powered blender (like a Vitamix or similar).
  2. Blend on a low speed for 1 minute to combine ingredients.
  3. Increase the speed to medium and blend for another 3 minutes, using a spatula to scrape down the sides as needed.
  4. Stop the blender and check the consistency. If it's not smooth enough, blend for another minute or two on medium speed.
  5. Once you reach your desired consistency, transfer the peanut butter to clean, sterilized jars. Refrigerate for at least 30 minutes to allow it to firm up before serving.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

6g

Fat

15g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Salmon Recipes American Healthy Vegetarian Vegan Gluten Free Paleo 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation North American For Large Groups 5 Ingredients Or Less Jams And Preserves Lunch Condiments Etc American Easy Kid Friendly Kosher Vegan Vegetarian Food Processor Blender Dietary Sandwiches Midwestern Inexpensive Equipment Small Appliance Mixer Number Of Servings

Frequently Asked Questions

How long does it take to make Healthy Peanut Butter?

Healthy Peanut Butter takes about 20 minutes from start to finish — roughly 5 minutes to prepare and 15 minutes to cook.

How many calories are in Healthy Peanut Butter?

Healthy Peanut Butter has approximately 209.8 calories per serving, with about 10 g protein, 2 g carbohydrates and 28 g fat.

What ingredients do I need for Healthy Peanut Butter?

The key ingredients for Healthy Peanut Butter are Unsalted Peanuts, Salt, Demerara Sugar, Oil. See the full list with measurements above.

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