Ingredientes para Healthy White Bean Turkey Chili
- Olive Oil
- Yellow Onions
- Garlic Cloves
- 2 pounds ground turkey (regular) and 1 pound ground turkey (extra lean)
- Chili Powder
- Ground Cumin
- Crushed Red Pepper Flakes
- Dried Sage
- Ground Nutmeg
- Cannellini Beans
- 4 cups chicken stock
- Fat Free Half And Half
- Salt
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Cómo preparar Healthy White Bean Turkey Chili
- Heat 1 tablespoon of olive oil in a large heavy-bottomed pot over medium heat.
- Add 1 medium onion, chopped, and cook until softened, about 5 minutes.
- Add 2 cloves garlic, minced, and cook for another 2 minutes.
- Stir in 1 teaspoon red pepper flakes, 1 teaspoon chili powder, 1/2 teaspoon cumin, and 1/4 teaspoon smoked paprika. Cook for 2 minutes more.
- Add 2 pounds ground turkey (regular) and 1 pound ground turkey (extra lean). Cook, breaking it up with a spoon, until browned and cooked through.
- Pour in 4 cups chicken stock and 1 cup half-and-half.
- If using 1 tablespoon fresh sage, add it now. (Optional: 1 teaspoon dried sage)
- Reduce heat to low, cover, and simmer for 30-45 minutes, stirring occasionally, allowing the flavors to meld.
- Stir in 2 (15-ounce) cans of cannellini beans, rinsed and drained.
- Serve hot, garnished with low-fat cheddar cheese, low-fat sour cream, chopped onion, and/or chopped fresh cilantro.
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
21g
Fat
14g
Carbs
8g
