Ingredientes para Beanless Chili
- 2 tablespoons olive oil
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- Not found in recipe (recipe uses 1 pound ground chicken)
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- 1 large onion
- 2 celery stalks
- 4 cloves garlic
- 1 (10 ounce) can diced tomatoes and green chilies
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- Not found in recipe (recipe uses individual chili powder, cumin, oregano, cayenne pepper)
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- 1 1/2 pounds ground beef
- 1 pound ground chicken
- 1 (28 ounce) can crushed tomatoes
- 1 (15 ounce) can tomato sauce
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon cayenne pepper
- 1 teaspoon salt
- 1/2 teaspoon black pepper
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Cómo preparar Beanless Chili
- Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium-high heat. Add 1.5 lbs ground beef and 1 lb ground chicken; cook, breaking it up with a spoon, until browned. Drain off any excess grease.
- Add 1 large onion (chopped), 2 celery stalks (chopped), and 4 cloves garlic (minced) to the pot. Cook for 5-7 minutes, or until softened.
- Stir in 1 (28 ounce) can crushed tomatoes, 1 (15 ounce) can tomato sauce, 1 (10 ounce) can diced tomatoes and green chilies (Rotel), 1 tablespoon chili powder, 1 teaspoon cumin, 1 teaspoon oregano, 1/2 teaspoon cayenne pepper (or more, to taste), 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Bring the chili to a simmer, then reduce heat to low, cover, and cook for 1 hour, stirring occasionally.
- Taste and adjust seasonings as needed. Garnish with your favorite toppings, such as shredded cheese, sour cream, or chopped green onions, before serving.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
16g
Fat
21g
Carbs
7g
