Ingredientes para Banana Morning Glory Muffins Cooking Light
- Cooking Spray (for greasing muffin tin)
- 1/2 cup whole wheat flour
- 1 1/4 cups all-purpose flour
- 1 cup rolled oats
- 1/2 cup light brown sugar, packed
- 1/4 cup wheat bran
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup plain fat-free yogurt
- 1 cup mashed ripe banana
- 1 large egg
- 1/2 cup chopped pitted dates
- 1/2 cup chopped walnuts
- 1/2 cup chopped dried pineapple
- 1 tablespoon flaxseed
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1 teaspoon vanilla extract
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Banana Morning Glory Muffins Cooking Light? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Cómo preparar Banana Morning Glory Muffins Cooking Light
- Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners and lightly grease with cooking spray.
- Lightly spoon all-purpose flour, whole wheat flour, and oats into separate dry measuring cups and level with a knife.
- In a large bowl, whisk together the all-purpose flour, whole wheat flour, rolled oats, baking soda, baking powder, cinnamon, nutmeg, and salt.
- In a separate bowl, whisk together the plain yogurt, mashed banana, egg, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix.
- Fold in the chopped dates, walnuts, and pineapple.
- Divide the batter evenly among the prepared muffin cups, filling each about ¾ full.
- Sprinkle each muffin top evenly with flaxseed.
- Bake for 20-22 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
69g
Fat
2g
Carbs
11g
Recipe Tags (Choose a tag and find related recipes!)
60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Breads Breakfast Fruit American Oven Easy Beginner Cook Kid Friendly Kosher Vegetarian Muffins Nuts Grains Dietary Oamc Freezer Make Ahead Brown Bag Quick Breads Tropical Fruit Bananas Pasta Rice And Grains Brunch Taste Mood Sweet To Go Equipment Number Of Servings 3 Steps Or Less
