Ingredientes para Hearty Yet Healthy Blueberry Oatmeal Pancake
- 1/2 cup rolled oats
- 1/4 cup fresh or frozen blueberries
- 1 large egg
- 1/4 cup milk
- Low Fat Cottage Cheese
- 1 tablespoon flour
- Water
- a pinch of salt
- 1 teaspoon baking powder
- 1/4 teaspoon cinnamon
- cooking spray
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Hearty Yet Healthy Blueberry Oatmeal Pancake? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Cómo preparar Hearty Yet Healthy Blueberry Oatmeal Pancake
- In a medium bowl, combine 1/2 cup rolled oats, 1/4 cup milk (dairy or non-dairy), 1 large egg, 1 tablespoon flour (all-purpose or gluten-free), 1 teaspoon baking powder, 1/4 teaspoon cinnamon, and a pinch of salt.
- Stir the mixture until just combined. Do not overmix.
- Gently fold in 1/4 cup fresh or frozen blueberries.
- Lightly spray a small non-stick skillet or pan with cooking spray and heat over medium heat.
- Pour the batter onto the hot skillet to form one large pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip the pancake when bubbles start to form on the surface and the edges look set.
- Serve immediately and enjoy your healthy and delicious blueberry oatmeal pancake!
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
16g
Fat
4g
Carbs
15g
