Ingredientes para Bars Of Iron
- 1 1/2 cups Dark Raisin, chopped
- cups Golden Raisin (recipe specifies generic raisins; may be used as part of the 1 1/2 cups total raisins)
- 1 cup (2 sticks) softened butter
- 1 1/2 cups packed brown sugar
- 1 large egg
- 1/2 cup molasses
- cups Whole Wheat Flour (recipe calls for all-purpose flour)
- 1 cup dry milk powder
- 1/2 cup wheat germ
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1 teaspoon salt
- 1 teaspoon ground ginger
- 1/2 cup milk
- 3 cups quick-cooking oats
- 1 cup sliced almonds, divided
- 3 cups all-purpose flour
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Cómo preparar Bars Of Iron
- Preheat oven to 350°F (175°C). Grease a 13x9x2-inch baking pan.
- Chop 1 cup of raisins.
- In a large bowl, cream together 1 cup (2 sticks) softened butter, 1 ½ cups packed brown sugar, 1 large egg, and ½ cup molasses until light and fluffy.
- In a separate bowl, whisk together 3 cups all-purpose flour, 1 cup dry milk powder, ½ cup wheat germ, 2 teaspoons baking powder, 1 teaspoon baking soda, 1 teaspoon salt, and 1 teaspoon ground ginger.
- Gradually add the dry ingredients to the wet ingredients, alternating with ½ cup milk, beginning and ending with the dry ingredients. Mix until just combined.
- Stir in 3 cups rolled oats, the chopped raisins, and ½ cup sliced almonds.
- Pour batter into the prepared pan and spread evenly.
- Sprinkle the remaining ½ cup sliced almonds over the top.
- Bake for 30-35 minutes, or until a wooden skewer inserted into the center comes out with just a few moist crumbs attached.
- Let cool completely in the pan before cutting into 1x4-inch bars.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
50g
Fat
8g
Carbs
7g
