Hearty Yet Healthy Blueberry Oatmeal Pancake Recette

Start your day with a delicious and nutritious single-serving of hearty blueberry oatmeal pancakes! This quick and easy recipe is perfect for a healthy breakfast or a satisfying snack. Fluffy pancakes bursting with juicy blueberries, made with wholesome oats for a fiber-rich treat. Get ready for a flavor explosion in under 15 minutes!

Préparation 5 min
Cuisson 10 min
Calories 293.4 kcal
Protéines 34g
Note Soyez le premier
Hearty Yet Healthy Blueberry Oatmeal Pancake 43

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Hearty Yet Healthy Blueberry Oatmeal Pancake

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Hearty Yet Healthy Blueberry Oatmeal Pancake? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Hearty Yet Healthy Blueberry Oatmeal Pancake

  1. In a medium bowl, combine 1/2 cup rolled oats, 1/4 cup milk (dairy or non-dairy), 1 large egg, 1 tablespoon flour (all-purpose or gluten-free), 1 teaspoon baking powder, 1/4 teaspoon cinnamon, and a pinch of salt.
  2. Stir the mixture until just combined. Do not overmix.
  3. Gently fold in 1/4 cup fresh or frozen blueberries.
  4. Lightly spray a small non-stick skillet or pan with cooking spray and heat over medium heat.
  5. Pour the batter onto the hot skillet to form one large pancake.
  6. Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip the pancake when bubbles start to form on the surface and the edges look set.
  7. Serve immediately and enjoy your healthy and delicious blueberry oatmeal pancake!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

16g

Fat

4g

Carbs

15g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy Pancakes And Waffles Breakfast Desserts Easy Low Fat Grains Dietary Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Pasta Rice And Grains Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Hearty Yet Healthy Blueberry Oatmeal Pancake ?

Hearty Yet Healthy Blueberry Oatmeal Pancake prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Hearty Yet Healthy Blueberry Oatmeal Pancake ?

Hearty Yet Healthy Blueberry Oatmeal Pancake contient environ 293.4 calories par portion, avec environ 34 g de protéines, 15 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Hearty Yet Healthy Blueberry Oatmeal Pancake ?

Les principaux ingrédients de Hearty Yet Healthy Blueberry Oatmeal Pancake sont Oats, Blueberries, Egg Whites, Skim Milk, Low Fat Cottage Cheese, Flour. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis