Homemade Turkey Apple Sausage Receta

**Light & Flavorful Turkey Apple Sausage Patties: Ditch the processed patties!** This recipe lets you create delicious, healthy sausage patties from scratch using lean ground turkey and sweet apples. Save on calories and fat without sacrificing taste! Inspired by Better Homes & Gardens' "The New Dieter's Cookbook", these savory patties are perfect for a quick and healthy breakfast, lunch, or dinner.

Preparación 15 min
Cocción 20 min
Calorías 97.9 kcal
Proteína 20g
Valoración Sé el primero
Homemade Turkey Apple Sausage 67

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Homemade Turkey Apple Sausage

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Cómo preparar Homemade Turkey Apple Sausage

  1. Preheat your broiler.
  2. In a large bowl, combine 1 cup breadcrumbs, 1/2 cup finely chopped apple (about 1 medium), 1 teaspoon dried sage, 1/2 teaspoon black pepper, 1/2 teaspoon salt, 1/4 teaspoon paprika, 1/4 teaspoon ground red pepper (cayenne), and 1/4 teaspoon nutmeg.
  3. Add 1 pound ground turkey to the bowl and gently mix until just combined. Be careful not to overmix.
  4. Shape the mixture into 4 patties, about 3/4 inch thick.
  5. Lightly spray a broiler pan rack with nonstick cooking spray.
  6. Arrange the patties on the prepared rack.
  7. Broil 4 to 5 inches from the heat for 5-7 minutes per side, or until the turkey is no longer pink and the patties are cooked through. Internal temperature should reach 165°F (74°C).
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

6g

Fat

6g

Carbs

1g

Preguntas frecuentes

¿Cuánto se tarda en preparar Homemade Turkey Apple Sausage?

Homemade Turkey Apple Sausage tarda unos 35 minutos de principio a fin: aproximadamente 15 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Homemade Turkey Apple Sausage?

Homemade Turkey Apple Sausage tiene aproximadamente 97.9 calorías por ración, con unos 20 g de proteína, 1 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Homemade Turkey Apple Sausage?

Los ingredientes principales de Homemade Turkey Apple Sausage son Soft Breadcrumbs, Apple, Dried Sage, Black Pepper, Salt, Paprika. Consulta la lista completa con cantidades más arriba.

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