Apple Oats Casserole Bars Receta

Warm up your kitchen with these incredibly delicious and nutritious Apple Oats Casserole Bars! Soft, chewy, and bursting with the sweet flavor of apples and cinnamon, this recipe is perfect for breakfast, brunch, or a healthy dessert. Enhance the flavor by using soy milk – trust us, it makes all the difference! Easy to make and even easier to devour, these bars are a guaranteed crowd-pleaser.

Preparación 20 min
Cocción 55 min
Calorías 155.4 kcal
Proteína 9g
Valoración Sé el primero
Apple Oats Casserole Bars 156

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Apple Oats Casserole Bars

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Cómo preparar Apple Oats Casserole Bars

  1. Preheat oven to 350°F (175°C).
  2. Lightly grease an 8x8 inch baking pan.
  3. Finely grate 2 medium apples (about 2 cups grated). Set aside.
  4. In the prepared pan, evenly scatter 1/3 cup rolled oats.
  5. Sprinkle half of 1/2 cup raisins and 1/4 cup shredded coconut over the oats.
  6. Add another 1/3 cup rolled oats on top of the raisins and coconut.
  7. Spread the grated apples evenly over the oat layer.
  8. Sprinkle 1/2 teaspoon ground cinnamon over the apples.
  9. Pour 1 cup soy milk (or milk of choice) evenly over the apples.
  10. Scatter the remaining 1/4 cup raisins and 1/4 cup shredded coconut over the milk.
  11. Sprinkle the remaining 1/3 cup rolled oats over the raisins and coconut.
  12. Sprinkle another 1/2 teaspoon ground cinnamon over the top layer of oats.
  13. Pour the remaining 1 cup soy milk (or milk of choice) evenly over the oats.
  14. Evenly scatter 1/4 cup slivered almonds over the casserole.
  15. Bake for 35-40 minutes, or until golden brown and set. Let cool completely before cutting into bars. The bars will be quite soft.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

46g

Fat

6g

Carbs

8g

Preguntas frecuentes

¿Cuánto se tarda en preparar Apple Oats Casserole Bars?

Apple Oats Casserole Bars tarda unos 75 minutos de principio a fin: aproximadamente 20 minutos de preparación y 55 minutos de cocción.

¿Cuántas calorías tiene Apple Oats Casserole Bars?

Apple Oats Casserole Bars tiene aproximadamente 155.4 calorías por ración, con unos 9 g de proteína, 8 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Apple Oats Casserole Bars?

Los ingredientes principales de Apple Oats Casserole Bars son Rolled Oats, Apples, Milk, Dates, Coconut, Cinnamon. Consulta la lista completa con cantidades más arriba.

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