Homemade Turkey Apple Sausage Receita

**Light & Flavorful Turkey Apple Sausage Patties: Ditch the processed patties!** This recipe lets you create delicious, healthy sausage patties from scratch using lean ground turkey and sweet apples. Save on calories and fat without sacrificing taste! Inspired by Better Homes & Gardens' "The New Dieter's Cookbook", these savory patties are perfect for a quick and healthy breakfast, lunch, or dinner.

Preparo 15 min
Cozimento 20 min
Calorias 97.9 kcal
Proteína 20g
Avaliação Seja o primeiro
Homemade Turkey Apple Sausage 67

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Ingredientes para Homemade Turkey Apple Sausage

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Como fazer Homemade Turkey Apple Sausage

  1. Preheat your broiler.
  2. In a large bowl, combine 1 cup breadcrumbs, 1/2 cup finely chopped apple (about 1 medium), 1 teaspoon dried sage, 1/2 teaspoon black pepper, 1/2 teaspoon salt, 1/4 teaspoon paprika, 1/4 teaspoon ground red pepper (cayenne), and 1/4 teaspoon nutmeg.
  3. Add 1 pound ground turkey to the bowl and gently mix until just combined. Be careful not to overmix.
  4. Shape the mixture into 4 patties, about 3/4 inch thick.
  5. Lightly spray a broiler pan rack with nonstick cooking spray.
  6. Arrange the patties on the prepared rack.
  7. Broil 4 to 5 inches from the heat for 5-7 minutes per side, or until the turkey is no longer pink and the patties are cooked through. Internal temperature should reach 165°F (74°C).
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

6g

Fat

6g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Homemade Turkey Apple Sausage?

Homemade Turkey Apple Sausage leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Homemade Turkey Apple Sausage?

Homemade Turkey Apple Sausage tem aproximadamente 97.9 calorias por porção, com cerca de 20 g de proteína, 1 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Homemade Turkey Apple Sausage?

Os principais ingredientes de Homemade Turkey Apple Sausage são Soft Breadcrumbs, Apple, Dried Sage, Black Pepper, Salt, Paprika. Veja a lista completa com as medidas acima.

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