Ingredientes para Hot For Hummus
- 1 cup dried chickpeas OR 1 (15-ounce) can chickpeas, drained and rinsed
- 2 tablespoons lemon juice
- 1/2 cup tahini
- 1-2 teaspoons harissa paste (optional)
- Garlic Cloves
- Fresh Parsley Leaves
- 1/4 teaspoon salt (plus extra to taste)
- 1/4 cup ice water (or more, to desired consistency)
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Cómo preparar Hot For Hummus
- Rinse 1 cup of dried chickpeas or use 1 (15-ounce) can of chickpeas, drained and rinsed.
- In a food processor, combine the chickpeas, 2 tablespoons of lemon juice, and 1/4 teaspoon of salt.
- Process until completely smooth, scraping down the sides as needed.
- Add 1/2 cup tahini, 1-2 teaspoons harissa paste (optional, adjust to taste), 2 cloves garlic, 1/4 cup chopped fresh parsley, and 1/4 teaspoon of salt.
- With the food processor running, slowly drizzle in 1/4 cup of ice water or more until you reach your desired consistency.
- Process until perfectly smooth and creamy.
- Transfer to an airtight container, cover tightly, and refrigerate for at least 1 hour (or up to 3 days) to allow the flavors to meld.
- Serve chilled or at room temperature with pita bread, vegetables, or your favorite accompaniments.
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
0g
Fat
3g
Carbs
6g
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30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Appetizers Beans Easy No Cook Beginner Cook Kid Friendly Vegan Vegetarian Dips Spreads Food Processor Blender Dietary Low Cholesterol Low Saturated Fat Chick Peas Garbanzos Healthy 2 Low In Something Brunch Equipment Small Appliance Technique
