Herb | Vegan Vegetarian Gluten Free Low Calorie

Parsley Leave

Petroselinum crispum Allergen-Free
Parsley Leave

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine European, Middle Eastern, American
  • Seasonality Year-Round (peak spring/summer)
  • Source Parsley plant

The Forktionary Angle

"Elevating dishes from simple garnish to integral flavor component."

Definition

A widely cultivated herb, known for its fresh, slightly peppery, and grassy flavor, used as a garnish, seasoning, and in sauces, available in flat-leaf and curly varieties.

Sensory Profile

TasteFresh, herbaceous, slightly peppery, clean, grassy
TextureTender, crisp (when fresh)
AromaFresh, green, slightly spicy
AcidityLow

Technical Metrics

Culinary Role

Used as a garnish, fresh flavoring, or main component in salads like Tabbouleh.

Popular Varieties

Flat-leaf (Italian) known for stronger flavor, Curly for decorative garnish.

Vitamin Content

High in Vitamin K, C, and A.

Nutrition Facts

Per 8 g (0.25 cup chopped)
Calories36 kcal
Total Fat0.8 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein3 g
Total Carbohydrate6.3 g
Dietary Fiber3.3 g
Total Sugars0.9 g
Calcium138 mg
Iron6.2 mg
Potassium554 mg

Chef’s Secret

For maximum visual impact and flavor, add fresh parsley as a garnish or just before serving, especially in dishes that are otherwise monochromatic.

Substitutions

Best Match

Cilantro (Coriander Leaves)

1:1

Similar fresh, herbaceous quality; some find its flavor much stronger or "soapy."

Chervil

1:1

Delicately anise-like flavor, good for subtle dishes; similar appearance to flat-leaf parsley.

Celery Leaves

1:1

Offers a similar fresh, slightly bitter, and peppery note for garnishes or soups.

Dried Parsley

1:0.5 (dried:fresh)

Convenient, but significantly less vibrant flavor and aroma; best for long-cooking.

Buying Guide

Look for bright green, crisp leaves without yellowing or wilting. Store stems in water or wrap in damp paper towel.

Flavor Pairings

Fish chicken potatoes pasta soups salads garlic lemon tomatoes.

Recipes Using Parsley Leave

3 Steps Or Less Savory Pies Easy Time To Make

30 Minute Shepherd's Pie

Craving comfort food? This 30-Minute Shepherd's Pie, inspired by Rachael Ray, delivers incredible flavor in a flash! Easy to follow instructions and simple ingredients make this the perfect weeknight meal. Tender meat, creamy mashed potatoes, and a perfectly browned top – pure deliciousness!

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Equipment Preparation European Cuisine

Adriana's Pasta Pie

Prepare for a culinary revelation! This Adriana's Pasta Pie recipe, straight from the legendary St. Louis Italian hilltop restaurant, is a game-changer. Get ready for a rich, meaty crust and a decadent pasta filling that will leave you craving more. This recipe makes extra delicious sauce, perfect for future meals. Plus, it's freezer-friendly! Bake it partially, freeze it, and bake it later for ultimate convenience. Featured on FoodTV.com (with slight variations), this is a must-try for pasta lovers.

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Course Main Ingredient Fruit Stuffings Dressings

Apple And Onion Stuffing Muffins

Rachael Ray-inspired, these savory Apple and Onion Stuffing Muffins are a delicious side dish, perfect for complementing roasted pork! Ready in under an hour, this quick recipe skips the potatoes for a lighter, flavorful twist on classic stuffing. Get ready for a burst of autumnal goodness in every bite!

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Side Dishes Low In Something Time To Make 3 Steps Or Less

Artichoke Gratin Giada De Laurentiis

Elevate your next dinner party with Giada De Laurentiis' irresistible Artichoke Gratin! This stunning side dish features tender artichoke hearts, fragrant garlic, and a crispy Parmesan breadcrumb topping. A perfect blend of savory and satisfying, it's surprisingly easy to make and guaranteed to impress. Get ready for rave reviews!

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Time To Make Preparation Time To Make Meat

Asparagus With Bacon Red Onion And Balsamic Vinaigrette

Elevate your weeknight dinner with this stunning Asparagus with Bacon, Red Onion, and Balsamic Vinaigrette recipe, inspired by America's Test Kitchen! Perfectly broiled asparagus, crispy bacon, and a tangy balsamic vinaigrette combine for a flavor explosion. Our secret? Broiling thin asparagus spears concentrates their flavor and creates a delightful caramelization, skipping the tedious peeling process. This recipe is quick, easy, and guaranteed to impress your family and friends. Get ready for a taste of culinary perfection!

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Cuisine Preparation Easy Austrian

Bacon Onion Spaetzle

Experience the irresistible flavors of Switzerland with this Bacon Onion Spaetzle recipe! Inspired by Roger Freedman's Food Network appearance ($40 a Day - Jackson Hole, WY), this hearty dish combines crispy bacon, caramelized onions, and fluffy spaetzle. A twist on the classic Alpine Macaroni, often featuring raclette or Gruyère, this recipe is perfect for a comforting weeknight meal or a special occasion. Get ready for a culinary journey to the Swiss Alps in just 30 minutes!

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North American Served Hot Vegetables Cheese

Baked Polenta With Mushrooms

This creamy, dreamy baked polenta with mushrooms is the perfect side dish for any occasion! Elevate your weeknight dinner or impress your guests with this flavorful and surprisingly easy recipe. Pair it with a simple green salad and a fruity red wine like Burgundy for a complete and satisfying meal. Suitable for diabetic diets in moderation. (Gluten-free option available – see notes).

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4 Hours Or Less Preparation Seasonal Main Dish

Baked Spaghetti By Paula Deen

Indulge in Paula Deen's unforgettable Baked Spaghetti recipe! This comforting casserole features a rich tomato sauce simmered to perfection, savory ground beef, and the perfect blend of cheeses. The secret? Angel hair pasta for a light yet satisfying dish. Don't miss out on this family favorite – get ready for a taste of Southern comfort!

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Time To Make Low In Something Preparation Course

Barefoot Contessa's Baked Shrimp Scampi

Ina Garten's irresistible Baked Shrimp Scampi recipe, inspired by her 'Italian Every Time' episode! This elegant yet easy dish features succulent shrimp baked to perfection in a garlicky, buttery, and herby sauce. Get ready for a burst of flavor in just 33 minutes! Perfect for a weeknight dinner or a special occasion.

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Course Eggs Dairy Cheese Preparation

Barefoot Contessa's Blue Cheese Cole Slaw

This vibrant and flavorful blue cheese coleslaw is the perfect side dish for your next barbecue! Its creamy, tangy dressing complements smoky brisket and grilled hamburgers beautifully. Imagine the incredible combination of crunchy cabbage, sharp blue cheese, and a hint of sweetness – it's a flavor explosion in every bite! Elevate this classic with diced apples and walnuts for an extra layer of texture and sophistication. Plus, it's a fun Fourth of July treat with its red, white, and blue color scheme! Don't worry about using expensive blue cheese – even a more affordable variety will deliver delicious results. Make it ahead of time and chill for several hours to allow the flavors to fully develop and meld.

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Pasta Rice And Grains Course Preparation Pasta Rice And Grains

Barley Tabbouleh

This vibrant Barley Tabbouleh recipe, inspired by Out of Self magazine, offers a satisfying twist on the classic. Hearty barley replaces traditional bulgur for a more substantial and flavorful salad. Bursting with fresh herbs, juicy vegetables, and a zesty lemon-herb dressing, this dish is perfect for a light lunch, a vibrant side, or a unique dinner option. Prepare to be amazed by this healthy and delicious recipe!

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Low Cholesterol Very Low Carbs Cuisine Steak

Beef Chimichurri Sauce

Sizzle into summer with this vibrant Argentinian classic! Our Beef Chimichurri recipe delivers juicy grilled steak smothered in a fresh, herbaceous chimichurri sauce. Perfectly balanced and bursting with flavor, this dish is ready in under 30 minutes. Serve alongside 3 cups of fluffy white rice for a complete and satisfying meal.

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Main Ingredient American Cuisine Low Carb

Bell Pepper And Zucchini Frittata

This vibrant Bell Pepper & Zucchini Frittata, inspired by Gourmet magazine, makes a stunning breakfast, a delightful side dish, or a satisfying light meal. Bursting with fresh flavors and cheesy goodness, this recipe is quick, easy, and perfect for any occasion. Impress your family and friends with this elegant yet simple dish!

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Low Carb Northeastern United States Diabetic Main Ingredient

Sauteed Chicken Livers

Indulge in the rich, savory flavor of these sauteed chicken livers! A family favorite passed down through generations, this recipe delivers tender, melt-in-your-mouth chicken livers with a touch of home-style comfort. Easy to make and bursting with flavor, this dish is perfect for a weeknight dinner or a special occasion.

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Preparation 60 Minutes Or Less Time To Make Main Dish

Skillet Shrimp Scampi With Fettuccine

Indulge in restaurant-quality Skillet Shrimp Scampi with Fettuccine and crisp-tender green beans! This fast and easy recipe delivers a burst of flavor in just 45 minutes. Perfect for a weeknight dinner or impressing guests, this dish combines succulent shrimp, vibrant vegetables, and perfectly cooked pasta in a delectable sauce. Get ready for a taste of culinary heaven!

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