Indonesian Style Tofu Satay Receta

Indulge in the exotic flavors of Indonesia with this incredibly flavorful and healthy Tofu Satay recipe! Perfect for a low-fat, satisfying weeknight meal or a vibrant addition to your next barbecue. This recipe features tender tofu marinated in a rich, aromatic sauce, then baked to golden perfection. Get ready for a taste of paradise!

Preparación 40 min
Cocción 110 min
Calorías 89.8 kcal
Proteína 1g
Valoración Sé el primero
Indonesian Style Tofu Satay 79

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Indonesian Style Tofu Satay

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Cómo preparar Indonesian Style Tofu Satay

  1. Press the tofu to remove excess moisture using a tofu press or by wrapping it in paper towels and placing a heavy object on top for at least 30 minutes.
  2. Cut the pressed tofu into 1-inch cubes. Thread the tofu cubes onto 6-8 skewers.
  3. Arrange the skewers in a single layer in a baking dish.
  4. In a food processor or blender, combine 1/4 cup soy sauce, 2 tablespoons peanut butter, 2 tablespoons honey, 1 tablespoon rice vinegar, 1 tablespoon lime juice, 1 teaspoon grated ginger, 1 clove garlic, 1/2 teaspoon ground coriander, 1/4 teaspoon turmeric, and 1/4 teaspoon red pepper flakes. Blend until completely smooth.
  5. Pour the marinade over the tofu skewers, ensuring they are fully coated. Cover the baking dish and refrigerate for at least 1 hour (or up to 4 hours for maximum flavor).
  6. Preheat your oven to 400°F (200°C).
  7. Bake the tofu skewers for 20-25 minutes, flipping halfway through, until golden brown and heated through.
  8. While the tofu is baking, finely chop 2 green onions. Stir the chopped green onions into the reserved marinade.
  9. Serve the baked tofu satay immediately, drizzled with the remaining marinade. Garnish with extra chopped green onions, if desired.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

60g

Fat

1g

Carbs

6g

Preguntas frecuentes

¿Cuánto se tarda en preparar Indonesian Style Tofu Satay?

Indonesian Style Tofu Satay tarda unos 150 minutos de principio a fin: aproximadamente 40 minutos de preparación y 110 minutos de cocción.

¿Cuántas calorías tiene Indonesian Style Tofu Satay?

Indonesian Style Tofu Satay tiene aproximadamente 89.8 calorías por ración, con unos 1 g de proteína, 6 g de carbohidratos y 2 g de grasa.

¿Qué ingredientes necesito para Indonesian Style Tofu Satay?

Los ingredientes principales de Indonesian Style Tofu Satay son Lite Extra Firm Tofu, Reduced Sodium Soy Sauce, Reduced Fat Peanut Butter, Honey, Lemon Juice, Unsulphured Molasses. Consulta la lista completa con cantidades más arriba.

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