Indonesian Style Tofu Satay Rezept

Indulge in the exotic flavors of Indonesia with this incredibly flavorful and healthy Tofu Satay recipe! Perfect for a low-fat, satisfying weeknight meal or a vibrant addition to your next barbecue. This recipe features tender tofu marinated in a rich, aromatic sauce, then baked to golden perfection. Get ready for a taste of paradise!

Vorbereitung 40 Min.

Kochzeit 110 Min.

Kalorien 89.8 kcal

Eiweiß 1g

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Zutaten für Indonesian Style Tofu Satay

Lite Extra Firm Tofu
Reduced Sodium Soy Sauce
Reduced Fat Peanut Butter
2 tablespoons honey
Lemon Juice
Unsulphured Molasses
Gingerroot
Serrano Peppers
Garlic Cloves
Chili Powder
Dark Sesame Oil
2 green onions, finely chopped

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Zubereitung von Indonesian Style Tofu Satay

Press the tofu to remove excess moisture using a tofu press or by wrapping it in paper towels and placing a heavy object on top for at least 30 minutes.
Cut the pressed tofu into 1-inch cubes. Thread the tofu cubes onto 6-8 skewers.
Arrange the skewers in a single layer in a baking dish.
In a food processor or blender, combine 1/4 cup soy sauce, 2 tablespoons peanut butter, 2 tablespoons honey, 1 tablespoon rice vinegar, 1 tablespoon lime juice, 1 teaspoon grated ginger, 1 clove garlic, 1/2 teaspoon ground coriander, 1/4 teaspoon turmeric, and 1/4 teaspoon red pepper flakes. Blend until completely smooth.
Pour the marinade over the tofu skewers, ensuring they are fully coated. Cover the baking dish and refrigerate for at least 1 hour (or up to 4 hours for maximum flavor).
Preheat your oven to 400°F (200°C).
Bake the tofu skewers for 20-25 minutes, flipping halfway through, until golden brown and heated through.
While the tofu is baking, finely chop 2 green onions. Stir the chopped green onions into the reserved marinade.
Serve the baked tofu satay immediately, drizzled with the remaining marinade. Garnish with extra chopped green onions, if desired.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

60g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Asian Healthy Vegetarian Vegan Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Curries Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Beans Asian Vegetarian Dietary Spicy Soy Tofu Taste Mood 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Indonesian Style Tofu Satay?

Indonesian Style Tofu Satay dauert insgesamt etwa 150 Minuten – ungefähr 40 Minuten Vorbereitung und 110 Minuten Kochzeit.

Wie viele Kalorien hat Indonesian Style Tofu Satay?

Indonesian Style Tofu Satay hat etwa 89.8 Kalorien pro Portion, mit ungefähr 1 g Eiweiß, 6 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Indonesian Style Tofu Satay?

Die wichtigsten Zutaten für Indonesian Style Tofu Satay sind Lite Extra Firm Tofu, Reduced Sodium Soy Sauce, Reduced Fat Peanut Butter, Honey, Lemon Juice, Unsulphured Molasses. Die vollständige Liste mit Mengenangaben findest du oben.