L Harsha Receta

Experience the taste of Morocco with this authentic Berber flatbread recipe! Inspired by a cherished memory and adapted from "The Great Book of Couscous," this recipe creates a light and flavorful flatbread perfect for dipping or enjoying as a side. Unlike many versions, this recipe uses less oil for a healthier twist. Try it and share your experience – your feedback will help perfect this delicious recipe!

Preparación 15 min
Cocción 40 min
Calorías 490 kcal
Proteína 23g
Valoración Sé el primero
L Harsha 107

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para L Harsha

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Cómo preparar L Harsha

  1. In a mixing bowl, warm 2 tablespoons of olive oil and 1 tablespoon of butter together.
  2. Add 2 cups of all-purpose flour, 1 teaspoon of salt, and 3/4 cup of warm water to the warmed oil and butter. Mix vigorously until a shaggy dough forms.
  3. Turn the dough out onto a lightly floured surface and knead for 5-10 minutes until smooth and elastic.
  4. Lightly oil a 10-inch cast iron skillet or non-stick skillet with vegetable oil.
  5. Divide the dough into 3 equal portions. Roll each portion into a ball.
  6. Gently press and flatten one dough ball in the prepared skillet to form a round disc, about 1/4 inch thick. (Avoid making it too thin).
  7. Cook over medium-low heat for 8-10 minutes per side, or until golden brown and cooked through. Flip carefully to avoid tearing.
  8. Serve immediately, warm, or at room temperature. Enjoy with your favorite Moroccan tagines or dips!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

0g

Fat

27g

Carbs

18g

Preguntas frecuentes

¿Cuánto se tarda en preparar L Harsha?

L Harsha tarda unos 55 minutos de principio a fin: aproximadamente 15 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene L Harsha?

L Harsha tiene aproximadamente 490 calorías por ración, con unos 23 g de proteína, 18 g de carbohidratos y 37 g de grasa.

¿Qué ingredientes necesito para L Harsha?

Los ingredientes principales de L Harsha son Butter, Olive Oil, Semolina Flour, Salt, Eggs, Water. Consulta la lista completa con cantidades más arriba.

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