L Harsha Recette

Experience the taste of Morocco with this authentic Berber flatbread recipe! Inspired by a cherished memory and adapted from "The Great Book of Couscous," this recipe creates a light and flavorful flatbread perfect for dipping or enjoying as a side. Unlike many versions, this recipe uses less oil for a healthier twist. Try it and share your experience – your feedback will help perfect this delicious recipe!

Préparation 15 min

Cuisson 40 min

Calories 490 kcal

Protéines 23g

Note Soyez le premier

105

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour L Harsha

1 tablespoon butter
2 tablespoons olive oil
2 cups all-purpose flour
1 teaspoon salt
eggs
3/4 cup water

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Comment préparer L Harsha

In a mixing bowl, warm 2 tablespoons of olive oil and 1 tablespoon of butter together.
Add 2 cups of all-purpose flour, 1 teaspoon of salt, and 3/4 cup of warm water to the warmed oil and butter. Mix vigorously until a shaggy dough forms.
Turn the dough out onto a lightly floured surface and knead for 5-10 minutes until smooth and elastic.
Lightly oil a 10-inch cast iron skillet or non-stick skillet with vegetable oil.
Divide the dough into 3 equal portions. Roll each portion into a ball.
Gently press and flatten one dough ball in the prepared skillet to form a round disc, about 1/4 inch thick. (Avoid making it too thin).
Cook over medium-low heat for 8-10 minutes per side, or until golden brown and cooked through. Flip carefully to avoid tearing.
Serve immediately, warm, or at room temperature. Enjoy with your favorite Moroccan tagines or dips!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

27g

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Main Dish / Dinner Sweets & Sides Side Dishes Mediterranean African Moroccan Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Flat Shapes Breads African Easy Moroccan Grains Stove Top Pasta Rice And Grains Equipment

Questions fréquentes

Combien de temps faut-il pour préparer L Harsha ?

L Harsha prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient L Harsha ?

L Harsha contient environ 490 calories par portion, avec environ 23 g de protéines, 18 g de glucides et 37 g de lipides.

De quels ingrédients ai-je besoin pour L Harsha ?

Les principaux ingrédients de L Harsha sont Butter, Olive Oil, Semolina Flour, Salt, Eggs, Water. Consultez la liste complète avec les quantités ci-dessus.