L Harsha Recipe

Experience the taste of Morocco with this authentic Berber flatbread recipe! Inspired by a cherished memory and adapted from "The Great Book of Couscous," this recipe creates a light and flavorful flatbread perfect for dipping or enjoying as a side. Unlike many versions, this recipe uses less oil for a healthier twist. Try it and share your experience – your feedback will help perfect this delicious recipe!

Prep Time 15 mins
Cook Time 40 mins
Calories 490 kcal
Protein 23g
Rating Be the first
L Harsha 106

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for L Harsha

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How to Make L Harsha

  1. In a mixing bowl, warm 2 tablespoons of olive oil and 1 tablespoon of butter together.
  2. Add 2 cups of all-purpose flour, 1 teaspoon of salt, and 3/4 cup of warm water to the warmed oil and butter. Mix vigorously until a shaggy dough forms.
  3. Turn the dough out onto a lightly floured surface and knead for 5-10 minutes until smooth and elastic.
  4. Lightly oil a 10-inch cast iron skillet or non-stick skillet with vegetable oil.
  5. Divide the dough into 3 equal portions. Roll each portion into a ball.
  6. Gently press and flatten one dough ball in the prepared skillet to form a round disc, about 1/4 inch thick. (Avoid making it too thin).
  7. Cook over medium-low heat for 8-10 minutes per side, or until golden brown and cooked through. Flip carefully to avoid tearing.
  8. Serve immediately, warm, or at room temperature. Enjoy with your favorite Moroccan tagines or dips!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

0g

Fat

27g

Carbs

18g

Frequently Asked Questions

How long does it take to make L Harsha?

L Harsha takes about 55 minutes from start to finish — roughly 15 minutes to prepare and 40 minutes to cook.

How many calories are in L Harsha?

L Harsha has approximately 490 calories per serving, with about 23 g protein, 18 g carbohydrates and 37 g fat.

What ingredients do I need for L Harsha?

The key ingredients for L Harsha are Butter, Olive Oil, Semolina Flour, Salt, Eggs, Water. See the full list with measurements above.

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