L Harsha Rezept

Experience the taste of Morocco with this authentic Berber flatbread recipe! Inspired by a cherished memory and adapted from "The Great Book of Couscous," this recipe creates a light and flavorful flatbread perfect for dipping or enjoying as a side. Unlike many versions, this recipe uses less oil for a healthier twist. Try it and share your experience – your feedback will help perfect this delicious recipe!

Vorbereitung 15 Min.
Kochzeit 40 Min.
Kalorien 490 kcal
Eiweiß 23g
Bewertung Sei der Erste
L Harsha 108

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Zutaten für L Harsha

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Zubereitung von L Harsha

  1. In a mixing bowl, warm 2 tablespoons of olive oil and 1 tablespoon of butter together.
  2. Add 2 cups of all-purpose flour, 1 teaspoon of salt, and 3/4 cup of warm water to the warmed oil and butter. Mix vigorously until a shaggy dough forms.
  3. Turn the dough out onto a lightly floured surface and knead for 5-10 minutes until smooth and elastic.
  4. Lightly oil a 10-inch cast iron skillet or non-stick skillet with vegetable oil.
  5. Divide the dough into 3 equal portions. Roll each portion into a ball.
  6. Gently press and flatten one dough ball in the prepared skillet to form a round disc, about 1/4 inch thick. (Avoid making it too thin).
  7. Cook over medium-low heat for 8-10 minutes per side, or until golden brown and cooked through. Flip carefully to avoid tearing.
  8. Serve immediately, warm, or at room temperature. Enjoy with your favorite Moroccan tagines or dips!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

0g

Fat

27g

Carbs

18g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von L Harsha?

L Harsha dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat L Harsha?

L Harsha hat etwa 490 Kalorien pro Portion, mit ungefähr 23 g Eiweiß, 18 g Kohlenhydraten und 37 g Fett.

Welche Zutaten brauche ich für L Harsha?

Die wichtigsten Zutaten für L Harsha sind Butter, Olive Oil, Semolina Flour, Salt, Eggs, Water. Die vollständige Liste mit Mengenangaben findest du oben.

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