L Harsha Receita

Experience the taste of Morocco with this authentic Berber flatbread recipe! Inspired by a cherished memory and adapted from "The Great Book of Couscous," this recipe creates a light and flavorful flatbread perfect for dipping or enjoying as a side. Unlike many versions, this recipe uses less oil for a healthier twist. Try it and share your experience – your feedback will help perfect this delicious recipe!

Preparo 15 min
Cozimento 40 min
Calorias 490 kcal
Proteína 23g
Avaliação Seja o primeiro
L Harsha 107

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para L Harsha

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Como fazer L Harsha

  1. In a mixing bowl, warm 2 tablespoons of olive oil and 1 tablespoon of butter together.
  2. Add 2 cups of all-purpose flour, 1 teaspoon of salt, and 3/4 cup of warm water to the warmed oil and butter. Mix vigorously until a shaggy dough forms.
  3. Turn the dough out onto a lightly floured surface and knead for 5-10 minutes until smooth and elastic.
  4. Lightly oil a 10-inch cast iron skillet or non-stick skillet with vegetable oil.
  5. Divide the dough into 3 equal portions. Roll each portion into a ball.
  6. Gently press and flatten one dough ball in the prepared skillet to form a round disc, about 1/4 inch thick. (Avoid making it too thin).
  7. Cook over medium-low heat for 8-10 minutes per side, or until golden brown and cooked through. Flip carefully to avoid tearing.
  8. Serve immediately, warm, or at room temperature. Enjoy with your favorite Moroccan tagines or dips!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

0g

Fat

27g

Carbs

18g

Perguntas frequentes

Quanto tempo leva para fazer L Harsha?

L Harsha leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem L Harsha?

L Harsha tem aproximadamente 490 calorias por porção, com cerca de 23 g de proteína, 18 g de carboidratos e 37 g de gordura.

De quais ingredientes preciso para L Harsha?

Os principais ingredientes de L Harsha são Butter, Olive Oil, Semolina Flour, Salt, Eggs, Water. Veja a lista completa com as medidas acima.

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