Lite Cretons Receta

This recipe offers a healthier twist on traditional Quebec cretons, the savory pork pâté enjoyed for breakfast. As a former out-of-province resident, I found the classic version too heavy, so I created this lighter, faster, and arguably *more* delicious alternative! Made with lean veal, this quick and easy recipe delivers the same satisfying, rich flavor, without the extra calories. Serve it on toast for a hearty and unforgettable breakfast—or any meal!

Preparación 20 min
Cocción 185 min
Calorías 31.2 kcal
Proteína 5g
Valoración Sé el primero
Lite Cretons 100

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Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Lite Cretons

  • 1 lb ground veal
  • Cream Of Mushroom Soup
  • Dijon Mustard
  • Dried Onion Flakes
  • Salt
  • Garlic Powder
  • 1/4 teaspoon ground black pepper
  • Ground Cinnamon
  • Ground Cloves
  • Dried Parsley Flakes
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 cup chicken broth
  • 1/4 cup apple cider vinegar
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground sage
  • 1/4 teaspoon ground nutmeg
  • 1 (14.5 ounce) can diced tomatoes, undrained

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Cómo preparar Lite Cretons

  1. Brown 1 lb of ground veal in a large skillet over medium heat until browned. Drain off any excess grease.
  2. Transfer the browned veal to a 2-quart saucepan.
  3. Add 1 medium onion (finely chopped), 2 cloves garlic (minced), 1/2 cup chicken broth, 1/4 cup apple cider vinegar, 1 teaspoon dried thyme, 1/2 teaspoon ground sage, 1/4 teaspoon ground black pepper, and 1/4 teaspoon ground nutmeg to the saucepan.
  4. Stir in 1 (14.5 ounce) can of diced tomatoes, undrained.
  5. Bring to a simmer, then reduce heat to low, cover, and cook for approximately 2 hours, or until the mixture has thickened considerably and most of the liquid has been absorbed. Stir occasionally to prevent sticking.
  6. Remove from heat and let cool slightly.
  7. Transfer the cretons to individual airtight containers. Refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld. Can be frozen for up to 3 months.
  8. Serve chilled on toasted bread or crackers. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

1g

Fat

2g

Carbs

0g

Preguntas frecuentes

¿Cuánto se tarda en preparar Lite Cretons?

Lite Cretons tarda unos 205 minutos de principio a fin: aproximadamente 20 minutos de preparación y 185 minutos de cocción.

¿Cuántas calorías tiene Lite Cretons?

Lite Cretons tiene aproximadamente 31.2 calorías por ración, con unos 5 g de proteína, 0 g de carbohidratos y 2 g de grasa.

¿Qué ingredientes necesito para Lite Cretons?

Los ingredientes principales de Lite Cretons son Ground Veal, Cream Of Mushroom Soup, Dijon Mustard, Dried Onion Flakes, Salt, Garlic Powder. Consulta la lista completa con cantidades más arriba.

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