Spice | Vegan Gluten Free Low Sodium

Onion Flake

Allium cepa (dehydrated) Allergen-Free
onion flake

Sourcing & Taxonomy

  • Family Amaryllidaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Onion bulb

The Forktionary Angle

"A pantry powerhouse, transforming dishes with its robust flavor and effortless convenience."

Definition

Dried, minced pieces of onion, rehydrated for cooking or used as a seasoning for concentrated onion flavor.

Sensory Profile

TastePungent, Sweet (when rehydrated)
TextureDry, Crunchy (rehydrated: Tender)
AromaPungent Onion
AcidityLow

Technical Metrics

Flavor Concentration

1 tsp = 1/4 cup fresh diced onion

Shelf Life (Airtight)

2-4 years

Water Rehydration Ratio

2:1 (water:flakes)

Nutrition Facts

Per 1 tbsp (5g)
Calories350 kcal
Total Fat1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein10 g
Total Carbohydrate79 g
Dietary Fiber15 g
Total Sugars25 g
Calcium200 mg
Iron1 mg
Potassium1100 mg

Chef’s Secret

To maximize flavor from onion flakes, rehydrate them in warm water or broth for 10-15 minutes before adding to dishes.

Substitutions

Best Match

Onion Powder

1:3 (flakes to powder)

Provides a smoother, more intense onion flavor, dissolves easily.

Fresh Onion (minced)

1:1 (flakes to fresh, rehydrated)

Offers fresh flavor and texture, but requires chopping.

Shallots (minced)

1:1 (flakes to fresh, rehydrated)

Milder, sweeter onion flavor with a hint of garlic.

Granulated Onion

1:2 (flakes to granulated)

A coarser version of onion powder, good for rubs and marinades.

Buying Guide

Store in an airtight container in a cool, dark place to preserve flavor and prevent clumping.

Flavor Pairings

Soups Stews Dressings Marinades Roasts Breads Dips

Recipes Using Onion Flake

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Course 3 Steps Or Less Time To Make Easy

4 H Sloppy Joes

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A Mountain Of Make Ahead Mashed Potatoes

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Soups Stews Easy Beginner Cook Brunch

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Easy Beef 15 Minutes Or Less Condiments Etc

Awesome Hot Dog Chili Sauce

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Beans Side Dishes Dietary Preparation

Baked Beans N Dogs

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Baked Garlic Green Beans

Crispy, garlicky green beans baked to perfection! This easy recipe elevates simple green beans into a delicious side dish, perfect for weeknight dinners or holiday gatherings. Made with fresh or canned green beans, it's adaptable to your needs and always a crowd-pleaser.

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Sandwiches Preparation Time To Make High In Something

Barbie's Tuna Sandwich

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Sauces Number Of Servings Preparation Condiments Etc

Bbq Sauce

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Breads Eggs Occasion Cuisine

Beautiful Burger Buns

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Beef Ham Stuffed Bell Peppers

A family heirloom recipe! These hearty Beef & Ham Stuffed Bell Peppers are bursting with flavor. We skip pre-cooking the meat for maximum tenderness, and the smoky tomato sauce is simply irresistible. Feel free to substitute a ham hock, shank, or bone for ground ham – the result is pure comfort food perfection! This recipe is perfect for a cozy weeknight dinner or a special occasion.

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3 Steps Or Less Copycat Time To Make Preparation

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Noodle Free Lasagna

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Equipment Time To Make Main Ingredient Equipment

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Course Low Fat Pasta Rice And Grains Main Ingredient

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