Lite Cretons Recette

This recipe offers a healthier twist on traditional Quebec cretons, the savory pork pâté enjoyed for breakfast. As a former out-of-province resident, I found the classic version too heavy, so I created this lighter, faster, and arguably *more* delicious alternative! Made with lean veal, this quick and easy recipe delivers the same satisfying, rich flavor, without the extra calories. Serve it on toast for a hearty and unforgettable breakfast—or any meal!

Préparation 20 min

Cuisson 185 min

Calories 31.2 kcal

Protéines 5g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lite Cretons

1 lb ground veal
Cream Of Mushroom Soup
Dijon Mustard
Dried Onion Flakes
Salt
Garlic Powder
1/4 teaspoon ground black pepper
Ground Cinnamon
Ground Cloves
Dried Parsley Flakes
1 medium onion, finely chopped
2 cloves garlic, minced
1/2 cup chicken broth
1/4 cup apple cider vinegar
1 teaspoon dried thyme
1/2 teaspoon ground sage
1/4 teaspoon ground nutmeg
1 (14.5 ounce) can diced tomatoes, undrained

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Comment préparer Lite Cretons

Brown 1 lb of ground veal in a large skillet over medium heat until browned. Drain off any excess grease.
Transfer the browned veal to a 2-quart saucepan.
Add 1 medium onion (finely chopped), 2 cloves garlic (minced), 1/2 cup chicken broth, 1/4 cup apple cider vinegar, 1 teaspoon dried thyme, 1/2 teaspoon ground sage, 1/4 teaspoon ground black pepper, and 1/4 teaspoon ground nutmeg to the saucepan.
Stir in 1 (14.5 ounce) can of diced tomatoes, undrained.
Bring to a simmer, then reduce heat to low, cover, and cook for approximately 2 hours, or until the mixture has thickened considerably and most of the liquid has been absorbed. Stir occasionally to prevent sticking.
Remove from heat and let cool slightly.
Transfer the cretons to individual airtight containers. Refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld. Can be frozen for up to 3 months.
Serve chilled on toasted bread or crackers. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Lite Cretons ?

Lite Cretons prend environ 205 minutes du début à la fin — environ 20 minutes de préparation et 185 minutes de cuisson.

Combien de calories contient Lite Cretons ?

Lite Cretons contient environ 31.2 calories par portion, avec environ 5 g de protéines, 0 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Lite Cretons ?

Les principaux ingrédients de Lite Cretons sont Ground Veal, Cream Of Mushroom Soup, Dijon Mustard, Dried Onion Flakes, Salt, Garlic Powder. Consultez la liste complète avec les quantités ci-dessus.