Ingredientes para Low Fat Bay Shrimp And Swiss Omelet
- Egg Whites
- Egg
- Skim Milk
- Bay Shrimp
- 1/4 cup chopped scallions
- Extra Virgin Olive Oil
- Low Fat Swiss Cheese
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Cómo preparar Low Fat Bay Shrimp And Swiss Omelet
- In a small bowl, whisk together 3 large eggs and 2 tablespoons of milk until light and frothy.
- Add 1 teaspoon of olive oil to a small non-stick skillet over medium heat.
- Add 1/4 cup chopped scallions and 1/2 cup cooked bay shrimp to the skillet. Cook for 3 minutes, stirring occasionally, until heated through.
- Remove the shrimp and scallions from the skillet and set aside in a small bowl.
- Wipe out the skillet and add another 1 teaspoon of olive oil. Pour in the egg mixture and cook, tilting the pan to allow uncooked egg to flow underneath, until the edges are set but the top is still slightly wet.
- Sprinkle 1/4 cup shredded Swiss cheese over one half of the omelet. Add the cooked shrimp and scallions to the same side.
- Carefully fold the omelet in half using a spatula. Slide onto a plate and serve immediately with whole wheat toast.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
6g
Fat
18g
Carbs
1g
