Low Fat Bay Shrimp And Swiss Omelet Receita

Start your day with a delightful twist on a classic breakfast! This Low-Fat Bay Shrimp and Swiss Omelet is a gourmet treat perfect for a weekend brunch or a special weekday morning. Packed with protein and flavor, it's surprisingly quick and easy to make. Impress your family and friends with this elegant yet simple recipe!

Preparo 5 min

Cozimento 12 min

Calorias 264.6 kcal

Proteína 51g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Bay Shrimp And Swiss Omelet

Egg Whites
Egg
Skim Milk
Bay Shrimp
1/4 cup chopped scallions
Extra Virgin Olive Oil
Low Fat Swiss Cheese

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Como fazer Low Fat Bay Shrimp And Swiss Omelet

In a small bowl, whisk together 3 large eggs and 2 tablespoons of milk until light and frothy.
Add 1 teaspoon of olive oil to a small non-stick skillet over medium heat.
Add 1/4 cup chopped scallions and 1/2 cup cooked bay shrimp to the skillet. Cook for 3 minutes, stirring occasionally, until heated through.
Remove the shrimp and scallions from the skillet and set aside in a small bowl.
Wipe out the skillet and add another 1 teaspoon of olive oil. Pour in the egg mixture and cook, tilting the pan to allow uncooked egg to flow underneath, until the edges are set but the top is still slightly wet.
Sprinkle 1/4 cup shredded Swiss cheese over one half of the omelet. Add the cooked shrimp and scallions to the same side.
Carefully fold the omelet in half using a spatula. Slide onto a plate and serve immediately with whole wheat toast.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

Fat

18g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Omelets And Frittatas Breakfast Eggs Dairy Eggs Dietary Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Low Fat Bay Shrimp And Swiss Omelet?

Low Fat Bay Shrimp And Swiss Omelet leva cerca de 17 minutos do início ao fim — aproximadamente 5 minutos de preparo e 12 minutos de cozimento.

Quantas calorias tem Low Fat Bay Shrimp And Swiss Omelet?

Low Fat Bay Shrimp And Swiss Omelet tem aproximadamente 264.6 calorias por porção, com cerca de 51 g de proteína, 1 g de carboidratos e 24 g de gordura.

De quais ingredientes preciso para Low Fat Bay Shrimp And Swiss Omelet?

Os principais ingredientes de Low Fat Bay Shrimp And Swiss Omelet são Egg Whites, Egg, Skim Milk, Bay Shrimp, Scallions, Extra Virgin Olive Oil. Veja a lista completa com as medidas acima.