Low Fat Bay Shrimp And Swiss Omelet Recette

Start your day with a delightful twist on a classic breakfast! This Low-Fat Bay Shrimp and Swiss Omelet is a gourmet treat perfect for a weekend brunch or a special weekday morning. Packed with protein and flavor, it's surprisingly quick and easy to make. Impress your family and friends with this elegant yet simple recipe!

Préparation 5 min

Cuisson 12 min

Calories 264.6 kcal

Protéines 51g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Bay Shrimp And Swiss Omelet

Egg Whites
Egg
Skim Milk
Bay Shrimp
1/4 cup chopped scallions
Extra Virgin Olive Oil
Low Fat Swiss Cheese

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Low Fat Bay Shrimp And Swiss Omelet? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Low Fat Bay Shrimp And Swiss Omelet

In a small bowl, whisk together 3 large eggs and 2 tablespoons of milk until light and frothy.
Add 1 teaspoon of olive oil to a small non-stick skillet over medium heat.
Add 1/4 cup chopped scallions and 1/2 cup cooked bay shrimp to the skillet. Cook for 3 minutes, stirring occasionally, until heated through.
Remove the shrimp and scallions from the skillet and set aside in a small bowl.
Wipe out the skillet and add another 1 teaspoon of olive oil. Pour in the egg mixture and cook, tilting the pan to allow uncooked egg to flow underneath, until the edges are set but the top is still slightly wet.
Sprinkle 1/4 cup shredded Swiss cheese over one half of the omelet. Add the cooked shrimp and scallions to the same side.
Carefully fold the omelet in half using a spatula. Slide onto a plate and serve immediately with whole wheat toast.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

Fat

18g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Omelets And Frittatas Breakfast Eggs Dairy Eggs Dietary Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Bay Shrimp And Swiss Omelet ?

Low Fat Bay Shrimp And Swiss Omelet prend environ 17 minutes du début à la fin — environ 5 minutes de préparation et 12 minutes de cuisson.

Combien de calories contient Low Fat Bay Shrimp And Swiss Omelet ?

Low Fat Bay Shrimp And Swiss Omelet contient environ 264.6 calories par portion, avec environ 51 g de protéines, 1 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Bay Shrimp And Swiss Omelet ?

Les principaux ingrédients de Low Fat Bay Shrimp And Swiss Omelet sont Egg Whites, Egg, Skim Milk, Bay Shrimp, Scallions, Extra Virgin Olive Oil. Consultez la liste complète avec les quantités ci-dessus.