Low Fat Bechamel Sauce Receta

This lightened-up béchamel sauce is surprisingly rich and flavorful! Perfect for creamy pasta, vegetables, or as a base for other sauces. Don't let the 'low-fat' fool you – this recipe delivers on taste without the guilt.

Preparación 5 min
Cocción 25 min
Calorías 142.4 kcal
Proteína 17g
Valoración Sé el primero
Low Fat Bechamel Sauce 49

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Low Fat Bechamel Sauce

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Cómo preparar Low Fat Bechamel Sauce

  1. In a nonstick saucepan, whisk together 2 tablespoons of cornstarch and 1/2 cup of milk until completely smooth. Ensure there are no lumps.
  2. Gradually whisk in the remaining 1 cup of milk until fully incorporated and the mixture is smooth.
  3. Add 1 small onion (studded with 2 whole cloves) and 1 bay leaf to the saucepan.
  4. Cook over low heat, stirring frequently, for 12-15 minutes. This allows the flavors of the onion and bay leaf to infuse fully into the sauce. The sauce should thicken slightly.
  5. Increase the heat to medium-low and simmer for 5 minutes, stirring constantly, to ensure the sauce reaches a smooth, creamy consistency.
  6. Season generously with salt and freshly ground black pepper to taste.
  7. Remove from heat and carefully strain the sauce through a fine-mesh sieve into a bowl, discarding the solids. This will leave you with a luxuriously smooth sauce.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

54g

Fat

7g

Carbs

7g

Preguntas frecuentes

¿Cuánto se tarda en preparar Low Fat Bechamel Sauce?

Low Fat Bechamel Sauce tarda unos 30 minutos de principio a fin: aproximadamente 5 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Low Fat Bechamel Sauce?

Low Fat Bechamel Sauce tiene aproximadamente 142.4 calorías por ración, con unos 17 g de proteína, 7 g de carbohidratos y 3 g de grasa.

¿Qué ingredientes necesito para Low Fat Bechamel Sauce?

Los ingredientes principales de Low Fat Bechamel Sauce son Cornstarch, Low Fat Milk, Cloves, Onion, Bay Leaf, Salt And Pepper. Consulta la lista completa con cantidades más arriba.

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