Low Fat Bechamel Sauce Recette

This lightened-up béchamel sauce is surprisingly rich and flavorful! Perfect for creamy pasta, vegetables, or as a base for other sauces. Don't let the 'low-fat' fool you – this recipe delivers on taste without the guilt.

Préparation 5 min
Cuisson 25 min
Calories 142.4 kcal
Protéines 17g
Low Fat Bechamel Sauce 51

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Bechamel Sauce

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Comment préparer Low Fat Bechamel Sauce

  1. In a nonstick saucepan, whisk together 2 tablespoons of cornstarch and 1/2 cup of milk until completely smooth. Ensure there are no lumps.
  2. Gradually whisk in the remaining 1 cup of milk until fully incorporated and the mixture is smooth.
  3. Add 1 small onion (studded with 2 whole cloves) and 1 bay leaf to the saucepan.
  4. Cook over low heat, stirring frequently, for 12-15 minutes. This allows the flavors of the onion and bay leaf to infuse fully into the sauce. The sauce should thicken slightly.
  5. Increase the heat to medium-low and simmer for 5 minutes, stirring constantly, to ensure the sauce reaches a smooth, creamy consistency.
  6. Season generously with salt and freshly ground black pepper to taste.
  7. Remove from heat and carefully strain the sauce through a fine-mesh sieve into a bowl, discarding the solids. This will leave you with a luxuriously smooth sauce.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

54g

Fat

7g

Carbs

7g

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Bechamel Sauce ?

Low Fat Bechamel Sauce prend environ 30 minutes du début à la fin — environ 5 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Low Fat Bechamel Sauce ?

Low Fat Bechamel Sauce contient environ 142.4 calories par portion, avec environ 17 g de protéines, 7 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Bechamel Sauce ?

Les principaux ingrédients de Low Fat Bechamel Sauce sont Cornstarch, Low Fat Milk, Cloves, Onion, Bay Leaf, Salt And Pepper. Consultez la liste complète avec les quantités ci-dessus.

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