Low Fat Bechamel Sauce Receita

This lightened-up béchamel sauce is surprisingly rich and flavorful! Perfect for creamy pasta, vegetables, or as a base for other sauces. Don't let the 'low-fat' fool you – this recipe delivers on taste without the guilt.

Preparo 5 min
Cozimento 25 min
Calorias 142.4 kcal
Proteína 17g
Avaliação Seja o primeiro
Low Fat Bechamel Sauce 50

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Bechamel Sauce

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Como fazer Low Fat Bechamel Sauce

  1. In a nonstick saucepan, whisk together 2 tablespoons of cornstarch and 1/2 cup of milk until completely smooth. Ensure there are no lumps.
  2. Gradually whisk in the remaining 1 cup of milk until fully incorporated and the mixture is smooth.
  3. Add 1 small onion (studded with 2 whole cloves) and 1 bay leaf to the saucepan.
  4. Cook over low heat, stirring frequently, for 12-15 minutes. This allows the flavors of the onion and bay leaf to infuse fully into the sauce. The sauce should thicken slightly.
  5. Increase the heat to medium-low and simmer for 5 minutes, stirring constantly, to ensure the sauce reaches a smooth, creamy consistency.
  6. Season generously with salt and freshly ground black pepper to taste.
  7. Remove from heat and carefully strain the sauce through a fine-mesh sieve into a bowl, discarding the solids. This will leave you with a luxuriously smooth sauce.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

54g

Fat

7g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Low Fat Bechamel Sauce?

Low Fat Bechamel Sauce leva cerca de 30 minutos do início ao fim — aproximadamente 5 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Low Fat Bechamel Sauce?

Low Fat Bechamel Sauce tem aproximadamente 142.4 calorias por porção, com cerca de 17 g de proteína, 7 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Low Fat Bechamel Sauce?

Os principais ingredientes de Low Fat Bechamel Sauce são Cornstarch, Low Fat Milk, Cloves, Onion, Bay Leaf, Salt And Pepper. Veja a lista completa com as medidas acima.

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