Quick Low Fat Mushrooms Receta

Achieve your New Year's resolution with this incredibly simple and delicious low-fat mushroom recipe! Perfectly pan-fried mushrooms, bursting with flavor, ready in just 20 minutes. Serve them as a tasty topping for steak, chicken, or toast with a fried egg. Customize it to your dietary needs: use gluten-free and lactose-free stock powder (like Massel brand) for a completely adaptable dish. For extra creaminess, swap the water for low-fat cream or evaporated milk. This recipe is surprisingly light, even with the optional olive oil, which is only needed if your mushrooms require extra moisture. Get ready for a guilt-free culinary delight!

Preparación 5 min

Cocción 20 min

Calorías 95.8 kcal

Proteína 6g

Valoración Sé el primero

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Quick Low Fat Mushrooms

Olive Oil
Garlic Clove
1/2 small onion, thinly sliced
Chicken Stock Powder
1/2 teaspoon dried basil
Button Mushrooms
Salt and pepper to taste
Salt and pepper to taste
1/4 cup water (or 1/4 cup low-fat cream/evaporated milk)
1 tablespoon cornflour

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Cómo preparar Quick Low Fat Mushrooms

Heat 1 tablespoon of olive oil in a non-stick frying pan over medium heat.
Add 1 clove minced garlic and 1/2 small onion, thinly sliced. Stir until the onion softens (about 3 minutes).
Stir in 1 teaspoon of stock powder and 1/2 teaspoon of dried basil.
Add 8 ounces of sliced mushrooms and cook for 1 minute.
If needed, add 1 tablespoon of water to prevent sticking.
Season generously with salt and pepper to taste.
In a small bowl, whisk together 1 tablespoon of cornflour with 2 tablespoons of water until smooth. Add another 2 tablespoons of water to reach 1/4 cup total liquid.
Pour the cornflour mixture over the mushrooms.
Optionally, substitute the water with 1/4 cup of low-fat cream or evaporated milk for a richer sauce.
Cook, stirring frequently, until the sauce thickens and the mushrooms are cooked to your liking (about 5-7 minutes).
Serve immediately over your favorite toast, steak, or chicken. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

11g

Fat

Carbs

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Preguntas frecuentes

¿Cuánto se tarda en preparar Quick Low Fat Mushrooms?

Quick Low Fat Mushrooms tarda unos 25 minutos de principio a fin: aproximadamente 5 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Quick Low Fat Mushrooms?

Quick Low Fat Mushrooms tiene aproximadamente 95.8 calorías por ración, con unos 6 g de proteína, 2 g de carbohidratos y 10 g de grasa.

¿Qué ingredientes necesito para Quick Low Fat Mushrooms?

Los ingredientes principales de Quick Low Fat Mushrooms son Olive Oil, Garlic Clove, Onion, Chicken Stock Powder, Dried Basil, Button Mushrooms. Consulta la lista completa con cantidades más arriba.