Ingredientes para Low Fat Chilaquiles
- 1 pound ground turkey
- 2 tablespoons margarine
- Corn Tortillas
- Egg Substitute
- Mild Enchilada Sauce
- ½ cup salsa
- ½ cup chopped black olives
- Green Onion
- Low Fat Sour Cream
- Cheddar Cheese
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Cómo preparar Low Fat Chilaquiles
- Brown 1 pound of ground turkey in a large skillet over medium-high heat, breaking it up with a spoon. Drain off any excess grease.
- Remove the cooked turkey from the skillet and set aside.
- Melt 1 tablespoon of margarine in the same skillet over medium heat.
- Add 6 cups of tortilla chips (about 10-12 corn tortillas, cut into 1-inch pieces) and toss until lightly browned and crisp.
- Push the tortilla chips to the outer edges of the skillet, creating a well in the center.
- Add another tablespoon of margarine to the center of the skillet and let it melt.
- Pour in 6 large eggs, lightly beaten, and scramble until just set, but still slightly moist.
- Gently push the scrambled eggs towards the edges of the skillet, creating space in the center.
- Add the cooked ground turkey to the center of the skillet.
- Pour 1 ½ cups of your favorite enchilada sauce and ½ cup of your favorite salsa over the turkey and tortilla chips. Gently mix to combine.
- Reduce heat to low, cover the skillet, and simmer for 10 minutes.
- Remove the lid and sprinkle ½ cup chopped black olives and ¼ cup chopped green onions over the mixture.
- Dollop 1 cup of sour cream over the top, then sprinkle with 1 cup of shredded cheddar cheese.
- Cover and simmer for another 5 minutes, or until the cheese is melted and bubbly. Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
42 g
Sugar
22g
Fat
40g
Carbs
10g
