Ingredientes para Banana Walnut Cake
- 3 large ripe mashed bananas
- 1 ½ cups granulated sugar
- 1 cup (2 sticks) softened unsalted butter
- 2 large eggs
- Whole Wheat Flour
- Oat Flour
- Spelt Flour
- ½ cup wheat germ
- ½ cup LSA mix (or ground flaxseed)
- Desiccated Coconut
- Mixed Spice
- Buttermilk
- 1 cup chopped walnuts
- 1 teaspoon vanilla extract
- ½ teaspoon baking powder
- ¼ cup milk (or plant-based milk)
- 2 cups all-purpose flour
- 1 teaspoon baking soda
- ½ teaspoon salt
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Cómo preparar Banana Walnut Cake
- Preheat oven to 170°C (325°F). Grease and flour a 9x13 inch baking pan.
- In a large bowl, cream together 1 cup (2 sticks) softened unsalted butter and 1 ½ cups granulated sugar until light and fluffy.
- Beat in 3 large ripe mashed bananas, 2 large eggs, 1 teaspoon vanilla extract, and ¼ cup milk (or plant-based milk).
- In a separate bowl, whisk together 2 cups all-purpose flour, 1 teaspoon baking soda, ½ teaspoon baking powder, ½ teaspoon salt, ½ cup wheat germ, and ½ cup LSA mix (or ground flaxseed).
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
- Fold in 1 cup chopped walnuts.
- Pour batter into the prepared pan and spread evenly.
- Bake for 50-60 minutes, or until a wooden skewer inserted into the center comes out clean. Start checking at 50 minutes.
- Let the cake cool in the pan for 10 minutes before inverting it onto a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
103g
Fat
40g
Carbs
13g
