Low Fat Chilaquiles Recette

Craving authentic Mexican flavor without the guilt? This Low-Fat Chilaquiles recipe delivers a lighter take on the classic dish, using ground turkey and simple modifications to significantly reduce fat. While we recommend using full-fat cheddar for its superior flavor, you can easily substitute low-fat cheddar for an even healthier option. Get ready for a vibrant and delicious breakfast, brunch, or even a light dinner that's both satisfying and surprisingly healthy!

Préparation 15 min
Cuisson 35 min
Calories 406.7 kcal
Protéines 48g
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Low Fat Chilaquiles 48

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Chilaquiles

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Comment préparer Low Fat Chilaquiles

  1. Brown 1 pound of ground turkey in a large skillet over medium-high heat, breaking it up with a spoon. Drain off any excess grease.
  2. Remove the cooked turkey from the skillet and set aside.
  3. Melt 1 tablespoon of margarine in the same skillet over medium heat.
  4. Add 6 cups of tortilla chips (about 10-12 corn tortillas, cut into 1-inch pieces) and toss until lightly browned and crisp.
  5. Push the tortilla chips to the outer edges of the skillet, creating a well in the center.
  6. Add another tablespoon of margarine to the center of the skillet and let it melt.
  7. Pour in 6 large eggs, lightly beaten, and scramble until just set, but still slightly moist.
  8. Gently push the scrambled eggs towards the edges of the skillet, creating space in the center.
  9. Add the cooked ground turkey to the center of the skillet.
  10. Pour 1 ½ cups of your favorite enchilada sauce and ½ cup of your favorite salsa over the turkey and tortilla chips. Gently mix to combine.
  11. Reduce heat to low, cover the skillet, and simmer for 10 minutes.
  12. Remove the lid and sprinkle ½ cup chopped black olives and ¼ cup chopped green onions over the mixture.
  13. Dollop 1 cup of sour cream over the top, then sprinkle with 1 cup of shredded cheddar cheese.
  14. Cover and simmer for another 5 minutes, or until the cheese is melted and bubbly. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

22g

Fat

40g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Poultry Turkey Recipes The Americas American Mexican Healthy

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Eggs Dairy Poultry Mexican Easy Eggs Turkey Dietary Gluten Free Free Of Something Meat 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Chilaquiles ?

Low Fat Chilaquiles prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Low Fat Chilaquiles ?

Low Fat Chilaquiles contient environ 406.7 calories par portion, avec environ 48 g de protéines, 10 g de glucides et 33 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Chilaquiles ?

Les principaux ingrédients de Low Fat Chilaquiles sont Ground Turkey, Margarine, Corn Tortillas, Egg Substitute, Mild Enchilada Sauce, Salsa. Consultez la liste complète avec les quantités ci-dessus.

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