Lynn's Pumpkin Bran Muffins Receta

A family favorite recipe passed down through generations! These healthy pumpkin bran muffins are packed with wholesome goodness and irresistible chocolate chips. Perfect for busy mornings, these muffins are easy to make, freeze beautifully, and provide a delicious and nutritious breakfast or snack. Enjoy the warm spice of pumpkin and the satisfying crunch of bran in every bite. They're even secretly good for your digestion! Get the recipe and start your day the healthy way!

Preparación 15 min
Cocción 30 min
Calorías 432.3 kcal
Proteína 13g
Valoración Sé el primero
Lynn's Pumpkin Bran Muffins 39

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Lynn's Pumpkin Bran Muffins

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Cómo preparar Lynn's Pumpkin Bran Muffins

  1. Preheat oven to 375°F (190°C). Grease or line a 12-cup muffin tin.
  2. In a large bowl, whisk together the flour, bran, baking soda, baking powder, cinnamon, nutmeg, and salt.
  3. In a separate bowl, whisk together the pumpkin puree, oil, eggs, brown sugar, and vanilla extract.
  4. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
  5. Fold in the chocolate chips and chopped nuts (if using).
  6. Fill muffin cups about 2/3 full.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.
  9. Once cooled, freeze individually in ziploc bags for a grab-and-go breakfast or snack.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

130g

Fat

22g

Carbs

17g

Preguntas frecuentes

¿Cuánto se tarda en preparar Lynn's Pumpkin Bran Muffins?

Lynn's Pumpkin Bran Muffins tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Lynn's Pumpkin Bran Muffins?

Lynn's Pumpkin Bran Muffins tiene aproximadamente 432.3 calorías por ración, con unos 13 g de proteína, 17 g de carbohidratos y 38 g de grasa.

¿Qué ingredientes necesito para Lynn's Pumpkin Bran Muffins?

Los ingredientes principales de Lynn's Pumpkin Bran Muffins son Eggs, Canola Oil, Pumpkin, Honey, Cinnamon, Allspice. Consulta la lista completa con cantidades más arriba.

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