Lynn's Pumpkin Bran Muffins Receita

A family favorite recipe passed down through generations! These healthy pumpkin bran muffins are packed with wholesome goodness and irresistible chocolate chips. Perfect for busy mornings, these muffins are easy to make, freeze beautifully, and provide a delicious and nutritious breakfast or snack. Enjoy the warm spice of pumpkin and the satisfying crunch of bran in every bite. They're even secretly good for your digestion! Get the recipe and start your day the healthy way!

Preparo 15 min
Cozimento 30 min
Calorias 432.3 kcal
Proteína 13g
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Lynn's Pumpkin Bran Muffins 39

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Lynn's Pumpkin Bran Muffins

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Como fazer Lynn's Pumpkin Bran Muffins

  1. Preheat oven to 375°F (190°C). Grease or line a 12-cup muffin tin.
  2. In a large bowl, whisk together the flour, bran, baking soda, baking powder, cinnamon, nutmeg, and salt.
  3. In a separate bowl, whisk together the pumpkin puree, oil, eggs, brown sugar, and vanilla extract.
  4. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
  5. Fold in the chocolate chips and chopped nuts (if using).
  6. Fill muffin cups about 2/3 full.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.
  9. Once cooled, freeze individually in ziploc bags for a grab-and-go breakfast or snack.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

130g

Fat

22g

Carbs

17g

Perguntas frequentes

Quanto tempo leva para fazer Lynn's Pumpkin Bran Muffins?

Lynn's Pumpkin Bran Muffins leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Lynn's Pumpkin Bran Muffins?

Lynn's Pumpkin Bran Muffins tem aproximadamente 432.3 calorias por porção, com cerca de 13 g de proteína, 17 g de carboidratos e 38 g de gordura.

De quais ingredientes preciso para Lynn's Pumpkin Bran Muffins?

Os principais ingredientes de Lynn's Pumpkin Bran Muffins são Eggs, Canola Oil, Pumpkin, Honey, Cinnamon, Allspice. Veja a lista completa com as medidas acima.

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