Mango Coconut Chia Pudding Receta

This dreamy Mango Coconut Chia Seed Pudding, inspired by a Women's Health magazine recipe (March 2013), is a vibrant and healthy dessert or breakfast. Sweet, creamy coconut milk blends perfectly with crunchy chia seeds and juicy mango for a tropical taste sensation that takes minutes to prepare and chills to perfection. Get ready for a guilt-free indulgence!

Preparación 10 min
Cocción 70 min
Calorías 138.1 kcal
Proteína 4g
Valoración Sé el primero
Mango Coconut Chia Pudding 35

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Mango Coconut Chia Pudding

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Cómo preparar Mango Coconut Chia Pudding

  1. Combine 1 can (13.5 oz) full-fat coconut milk, 1/4 cup chia seeds, 2 tablespoons honey, and 1 teaspoon vanilla extract in a medium bowl.
  2. Whisk until thoroughly combined.
  3. Cover and refrigerate for at least 1 hour, or preferably overnight, to allow the chia seeds to fully absorb the liquid and create a pudding-like consistency.
  4. Dice 1 ripe mango into small pieces.
  5. To serve, layer 1/4 cup of the chilled chia pudding and 1/4 cup diced mango in each of four small glasses or bowls, repeating the layers until all ingredients are used. You can also simply stir the mango into the pudding for a less layered presentation.
  6. Garnish with extra mango slices or shredded coconut, if desired. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

91g

Fat

3g

Carbs

8g

Preguntas frecuentes

¿Cuánto se tarda en preparar Mango Coconut Chia Pudding?

Mango Coconut Chia Pudding tarda unos 80 minutos de principio a fin: aproximadamente 10 minutos de preparación y 70 minutos de cocción.

¿Cuántas calorías tiene Mango Coconut Chia Pudding?

Mango Coconut Chia Pudding tiene aproximadamente 138.1 calorías por ración, con unos 4 g de proteína, 8 g de carbohidratos y 5 g de grasa.

¿Qué ingredientes necesito para Mango Coconut Chia Pudding?

Los ingredientes principales de Mango Coconut Chia Pudding son Light Coconut Milk, Seeds, Honey, Vanilla Extract, Mango, Strawberry. Consulta la lista completa con cantidades más arriba.

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