Mango Coconut Chia Pudding Receita

This dreamy Mango Coconut Chia Seed Pudding, inspired by a Women's Health magazine recipe (March 2013), is a vibrant and healthy dessert or breakfast. Sweet, creamy coconut milk blends perfectly with crunchy chia seeds and juicy mango for a tropical taste sensation that takes minutes to prepare and chills to perfection. Get ready for a guilt-free indulgence!

Preparo 10 min

Cozimento 70 min

Calorias 138.1 kcal

Proteína 4g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mango Coconut Chia Pudding

Light Coconut Milk
Seeds
2 tablespoons honey
Vanilla Extract
1 ripe mango, diced
Strawberry
Sliced Almonds
Coconut Flakes

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Como fazer Mango Coconut Chia Pudding

Combine 1 can (13.5 oz) full-fat coconut milk, 1/4 cup chia seeds, 2 tablespoons honey, and 1 teaspoon vanilla extract in a medium bowl.
Whisk until thoroughly combined.
Cover and refrigerate for at least 1 hour, or preferably overnight, to allow the chia seeds to fully absorb the liquid and create a pudding-like consistency.
Dice 1 ripe mango into small pieces.
To serve, layer 1/4 cup of the chilled chia pudding and 1/4 cup diced mango in each of four small glasses or bowls, repeating the layers until all ingredients are used. You can also simply stir the mango into the pudding for a less layered presentation.
Garnish with extra mango slices or shredded coconut, if desired. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

91g

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Mango Coconut Chia Pudding?

Mango Coconut Chia Pudding leva cerca de 80 minutos do início ao fim — aproximadamente 10 minutos de preparo e 70 minutos de cozimento.

Quantas calorias tem Mango Coconut Chia Pudding?

Mango Coconut Chia Pudding tem aproximadamente 138.1 calorias por porção, com cerca de 4 g de proteína, 8 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Mango Coconut Chia Pudding?

Os principais ingredientes de Mango Coconut Chia Pudding são Light Coconut Milk, Seeds, Honey, Vanilla Extract, Mango, Strawberry. Veja a lista completa com as medidas acima.