Mango Coconut Chia Pudding Rezept

This dreamy Mango Coconut Chia Seed Pudding, inspired by a Women's Health magazine recipe (March 2013), is a vibrant and healthy dessert or breakfast. Sweet, creamy coconut milk blends perfectly with crunchy chia seeds and juicy mango for a tropical taste sensation that takes minutes to prepare and chills to perfection. Get ready for a guilt-free indulgence!

Vorbereitung 10 Min.

Kochzeit 70 Min.

Kalorien 138.1 kcal

Eiweiß 4g

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Zutaten für Mango Coconut Chia Pudding

Light Coconut Milk
Seeds
2 tablespoons honey
Vanilla Extract
1 ripe mango, diced
Strawberry
Sliced Almonds
Coconut Flakes

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Zubereitung von Mango Coconut Chia Pudding

Combine 1 can (13.5 oz) full-fat coconut milk, 1/4 cup chia seeds, 2 tablespoons honey, and 1 teaspoon vanilla extract in a medium bowl.
Whisk until thoroughly combined.
Cover and refrigerate for at least 1 hour, or preferably overnight, to allow the chia seeds to fully absorb the liquid and create a pudding-like consistency.
Dice 1 ripe mango into small pieces.
To serve, layer 1/4 cup of the chilled chia pudding and 1/4 cup diced mango in each of four small glasses or bowls, repeating the layers until all ingredients are used. You can also simply stir the mango into the pudding for a less layered presentation.
Garnish with extra mango slices or shredded coconut, if desired. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

91g

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mango Coconut Chia Pudding?

Mango Coconut Chia Pudding dauert insgesamt etwa 80 Minuten – ungefähr 10 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat Mango Coconut Chia Pudding?

Mango Coconut Chia Pudding hat etwa 138.1 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 8 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Mango Coconut Chia Pudding?

Die wichtigsten Zutaten für Mango Coconut Chia Pudding sind Light Coconut Milk, Seeds, Honey, Vanilla Extract, Mango, Strawberry. Die vollständige Liste mit Mengenangaben findest du oben.