Mango Coconut Chia Pudding Recette

This dreamy Mango Coconut Chia Seed Pudding, inspired by a Women's Health magazine recipe (March 2013), is a vibrant and healthy dessert or breakfast. Sweet, creamy coconut milk blends perfectly with crunchy chia seeds and juicy mango for a tropical taste sensation that takes minutes to prepare and chills to perfection. Get ready for a guilt-free indulgence!

Préparation 10 min

Cuisson 70 min

Calories 138.1 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mango Coconut Chia Pudding

Light Coconut Milk
Seeds
2 tablespoons honey
Vanilla Extract
1 ripe mango, diced
Strawberry
Sliced Almonds
Coconut Flakes

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Comment préparer Mango Coconut Chia Pudding

Combine 1 can (13.5 oz) full-fat coconut milk, 1/4 cup chia seeds, 2 tablespoons honey, and 1 teaspoon vanilla extract in a medium bowl.
Whisk until thoroughly combined.
Cover and refrigerate for at least 1 hour, or preferably overnight, to allow the chia seeds to fully absorb the liquid and create a pudding-like consistency.
Dice 1 ripe mango into small pieces.
To serve, layer 1/4 cup of the chilled chia pudding and 1/4 cup diced mango in each of four small glasses or bowls, repeating the layers until all ingredients are used. You can also simply stir the mango into the pudding for a less layered presentation.
Garnish with extra mango slices or shredded coconut, if desired. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

91g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Mango Coconut Chia Pudding ?

Mango Coconut Chia Pudding prend environ 80 minutes du début à la fin — environ 10 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Mango Coconut Chia Pudding ?

Mango Coconut Chia Pudding contient environ 138.1 calories par portion, avec environ 4 g de protéines, 8 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Mango Coconut Chia Pudding ?

Les principaux ingrédients de Mango Coconut Chia Pudding sont Light Coconut Milk, Seeds, Honey, Vanilla Extract, Mango, Strawberry. Consultez la liste complète avec les quantités ci-dessus.