Ingredientes para Meatloaf Sandwiches Ww
- Olive Oil
- Red Onion
- Zucchini
- Carrots
- Yellow Bell Pepper
- Celery
- 8 ounces sliced mushrooms
- Garlic Cloves
- Ground Chicken
- Oatmeal
- Applesauce
- Parsley
- Egg Substitute
- Salt
- Dried Italian Seasoning
- 1/2 teaspoon ketchup per sandwich
- Multi Grain Bread
- Lettuce Leaves
- Cherry Tomatoes
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Cómo preparar Meatloaf Sandwiches Ww
- Preheat oven to 350°F (175°C). Line a 9x13 inch baking pan with foil.
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Add 1 medium onion, chopped, and cook, stirring occasionally, until softened (about 5 minutes).
- Add 1 cup chopped carrots, 1 cup chopped celery, and cook until softened (about 5 minutes).
- Stir in 8 ounces sliced mushrooms and 2 cloves garlic, minced, and cook for another 3-5 minutes.
- Remove from heat and let the vegetables cool for 15 minutes.
- Meanwhile, in a large bowl, combine: 1 pound ground chicken, 1/2 cup breadcrumbs, 1/4 cup milk, 1 egg, 1 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Gently fold the cooled vegetables into the chicken mixture. Transfer the mixture to the prepared baking pan.
- Bake for 50-60 minutes, or until the meatloaf is browned and cooked through.
- Let the meatloaf stand in the pan for 10 minutes before unmolding and letting it cool completely.
- Slice the meatloaf into 6 slices.
- To assemble the sandwiches: Spread 1/2 teaspoon of ketchup on each side of 6 slices of bread. Layer each slice of bread with lettuce, a slice of meatloaf, and top with more lettuce and another slice of bread.
- Cut sandwiches in half and garnish with cherry tomatoes, if desired.
Nutrition Information (Approximate per serving)
Sodium
44 g
Sugar
61g
Fat
8g
Carbs
19g
