Meatloaf Sandwiches Ww Rezept

Satisfy your meatloaf sandwich craving without the guilt! This recipe, inspired by a Weight Watchers Magazine classic (September 2010), delivers flavorful, 7-point sandwiches perfect for a light lunch or dinner. Each bite is packed with taste, making it a healthy and satisfying meal option. Pair with a fresh tossed salad for a complete and points-friendly meal!

Vorbereitung 30 Min.

Kochzeit 105 Min.

Kalorien 424 kcal

Eiweiß 65g

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Zutaten für Meatloaf Sandwiches Ww

Olive Oil
Red Onion
Zucchini
Carrots
Yellow Bell Pepper
Celery
8 ounces sliced mushrooms
Garlic Cloves
Ground Chicken
Oatmeal
Applesauce
Parsley
Egg Substitute
Salt
Dried Italian Seasoning
1/2 teaspoon ketchup per sandwich
Multi Grain Bread
Lettuce Leaves
Cherry Tomatoes

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Zubereitung von Meatloaf Sandwiches Ww

Preheat oven to 350°F (175°C). Line a 9x13 inch baking pan with foil.
Heat 1 tablespoon olive oil in a large skillet over medium heat. Add 1 medium onion, chopped, and cook, stirring occasionally, until softened (about 5 minutes).
Add 1 cup chopped carrots, 1 cup chopped celery, and cook until softened (about 5 minutes).
Stir in 8 ounces sliced mushrooms and 2 cloves garlic, minced, and cook for another 3-5 minutes.
Remove from heat and let the vegetables cool for 15 minutes.
Meanwhile, in a large bowl, combine: 1 pound ground chicken, 1/2 cup breadcrumbs, 1/4 cup milk, 1 egg, 1 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Gently fold the cooled vegetables into the chicken mixture. Transfer the mixture to the prepared baking pan.
Bake for 50-60 minutes, or until the meatloaf is browned and cooked through.
Let the meatloaf stand in the pan for 10 minutes before unmolding and letting it cool completely.
Slice the meatloaf into 6 slices.
To assemble the sandwiches: Spread 1/2 teaspoon of ketchup on each side of 6 slices of bread. Layer each slice of bread with lettuce, a slice of meatloaf, and top with more lettuce and another slice of bread.
Cut sandwiches in half and garnish with cherry tomatoes, if desired.

Nutrition Information (Approximate per serving)

Sodium

44 g

Sugar

61g

Fat

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Mushroom Recipes The Americas American Southern Healthy Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Occasion Lunch Poultry Vegetables Oven Chicken Stove Top Sandwiches Meat Equipment 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Meatloaf Sandwiches Ww?

Meatloaf Sandwiches Ww dauert insgesamt etwa 135 Minuten – ungefähr 30 Minuten Vorbereitung und 105 Minuten Kochzeit.

Wie viele Kalorien hat Meatloaf Sandwiches Ww?

Meatloaf Sandwiches Ww hat etwa 424 Kalorien pro Portion, mit ungefähr 65 g Eiweiß, 19 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Meatloaf Sandwiches Ww?

Die wichtigsten Zutaten für Meatloaf Sandwiches Ww sind Olive Oil, Red Onion, Zucchini, Carrots, Yellow Bell Pepper, Celery. Die vollständige Liste mit Mengenangaben findest du oben.