Mediterranean Cheese Strata Receta

This vibrant Mediterranean Cheese Strata is a healthier twist on the classic quiche! Bursting with sun-dried tomatoes, creamy cheese, and fragrant herbs, this baked egg custard is perfect for brunch, lunch, or a light dinner. Easy to make and incredibly flavorful, it's a crowd-pleasing recipe that's both satisfying and nutritious.

Preparación 20 min
Cocción 35 min
Calorías 402.7 kcal
Proteína 47g
Valoración Sé el primero
Mediterranean Cheese Strata 53

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Mediterranean Cheese Strata

  • 100g Dried Tomatoes
  • 300ml Low Fat Milk
  • 4 large Eggs
  • Tasty Cheese (no specific amount, specific cheeses used below)
  • Green Onions (no specific amount)
  • Black Olives (no specific amount)
  • Fresh Parsley (no specific amount)
  • Fresh Basil (no specific amount, dried basil used instead)
  • Fresh Thyme (no specific amount)
  • Fresh Oregano (no specific amount, dried oregano used instead)
  • Garlic Powder (no specific amount, fresh garlic used instead)
  • 400g cubed day-old Thick Bread (about 6 cups)
  • Butter (for greasing pie plate)
  • 1 clove minced garlic
  • 1 tsp dried oregano
  • ½ tsp dried basil
  • Salt (to taste)
  • Pepper (to taste)
  • 150g crumbled feta cheese
  • 100g grated Parmesan cheese
  • Fresh mesclun salad (for serving)

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Cómo preparar Mediterranean Cheese Strata

  1. Preheat oven to 180°C (350°F).
  2. Lightly butter a 24cm (9.5-inch) pie plate.
  3. Place 100g sun-dried tomatoes on a paper towel and pat to dry excess oil.
  4. Cut the sun-dried tomatoes in half.
  5. In a large bowl, whisk together 4 large eggs, 300ml milk, 1 clove minced garlic, 1 tsp dried oregano, ½ tsp dried basil, salt and pepper to taste.
  6. Stir in 150g crumbled feta cheese and 100g grated Parmesan cheese.
  7. Add 400g cubed day-old bread (about 6 cups) and stir gently until the bread is evenly moistened. Let it sit for 5 minutes, pressing down occasionally to ensure the bread absorbs the custard.
  8. Transfer the mixture to the prepared pie plate and spread evenly.
  9. Bake uncovered for 20-25 minutes, or until golden brown and a knife inserted into the center comes out clean.
  10. Let cool for 10 minutes before cutting into wedges.
  11. Serve warm with a fresh mesclun salad.

Nutrition Information (Approximate per serving)

Sodium

47 g

Sugar

58g

Fat

49g

Carbs

10g

Preguntas frecuentes

¿Cuánto se tarda en preparar Mediterranean Cheese Strata?

Mediterranean Cheese Strata tarda unos 55 minutos de principio a fin: aproximadamente 20 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Mediterranean Cheese Strata?

Mediterranean Cheese Strata tiene aproximadamente 402.7 calorías por ración, con unos 47 g de proteína, 10 g de carbohidratos y 32 g de grasa.

¿Qué ingredientes necesito para Mediterranean Cheese Strata?

Los ingredientes principales de Mediterranean Cheese Strata son Dried Tomatoes, Low Fat Milk, Eggs, Tasty Cheese, Green Onions, Black Olives. Consulta la lista completa con cantidades más arriba.

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